Chinese Food
Congee with pork bone and lotus seed
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Alternate spring and summer. Eat cold diarrhea, eat hot and get angry. It's easy to weaken the spleen and stomach. Today's salted pork bone and lotus seed Gorgon seed porridge is introduced. The salted pork bone in the material can lower the Qi and lower the fire. With the Gorgon fruit of invigorating the spleen and Qi, nourishing the heart and removing dampness, and the millet of nourishing the stomach, the whole porridge can not only reduce the fire and remove dampness, but also has the effect of invigorating the spleen and stomach, nourishing the heart and calming the nerves. It is especially suitable for people who are easy to get angry, upset, insomnia and gums swelling and pain. It is also suitable for public health. -
Cooking ingredients
Cooking Steps
Step1:Salted pork chop and was
Step2:Soak lotus seeds and Gorgon seeds in water for 15 minute
Step3:Start the pot and pour 1800ml clear water. Boi
Step4:Add pork bone, lotus seed, Gorgon fruit and mille
Step5:Bring to a boil over high heat. Turn to low heat and cook for 1 hour until the material is cooked and rotten
Step6:Reduce fire, dispel dampness, strengthen spleen, nourish stomach - stewed pork bone, lotus seed and thick sou
Cooking tips:1. The salted pig bone used in this recipe is available on the market. You can also make it by yourself. The method is - 500g pork ribs or leg bone in scalded water, marinate it for 1 day (in the refrigerator), and then wash it. 2. Millet and Gorgon are easy to stick to the bottom. Stir them from time to time during cooking to prevent sticking to the bottom. 3. Because the salty pork bone has salty taste. Pay attention to less or no salt. 4. Material weight - 3 persons. There are skills in making delicious dishes.
