Chinese Food
Braised chicken leg with soybean
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Soybean has the name of the king of beans . It is called plant meat and green cow . It has the richest nutritional value. Soybeans are rich in protein and many kinds of essential amino acids, which can improve human immunity. Lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent hardening of blood vessels, prevent cardiovascular diseases and protect the heart. The lecithin in soybean also has the function of preventing the accumulation of too much fat in the liver, so as to effectively prevent the fatty liver caused by obesity; the soluble fiber contained in soybean can not only defecate, but also reduce the cholesterol content; the substance contained in soybean can inhibit pancreatin, which has the therapeutic effect on diabetes. The saponins contained in soybeans can obviously reduce blood lipid, and inhibit weight gain. Soybean isoflavone is a kind of plant estrogen with estrogen activity, which has similar structure to estrogen. It can reduce the symptoms of female climacteric syndrome, delay the aging of female cells, and keep the skin elastic
Cooking ingredients
Cooking Steps
Step1:Clean the soybeans and put them in the refrigerator for overnight cold soa
Step2:Clean the chicken wings and heels. Cut the fascia with scissors. Turn it down and it looks like a drumstick
Step3:Put the chicken hammer into the boiling water and blanch i
Step4:Drain for standb
Step5:Ginger peeled and slice
Step6:Heat up the oil. Stir fry the ginger slices and chicken feet for a while
Step7:Stir fry soybeans for a whil
Step8:Add water, raw soy sauce, old soy sauce and white sugar, boil in high heat, turn to low heat and simmer for 30 minute
Step9:Stew well and open the lid. Season with a little salt. Turn the heat to collect the juice
Step10:When you receive the thick soup, turn off the fire
Step11:Finished produc
Cooking tips:There are skills in making delicious dishes.
