Chinese Food
Quinoa black millet gruel
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Quinoa is easy to be cooked and digested. It has a unique taste and a light fragrance. It is the main collocation of some light reducing meals. It has balanced nutrition, enhanced physique, adjusted endocrine, and has auxiliary effect on weight loss. It is especially suitable for the three high population, infants, pregnant women and children. Black millet has a high nutritional value. It is a kind of food base material with high safety. It is known as the king of nutrition in the valley. According to traditional Chinese medicine, millet is sweet, slightly cold, and has the functions of tonifying deficiency, strengthening the spleen and stomach, clearing heat and sleeping. Therefore, black millet porridge is the food for the puerpera and the patient.
Cooking ingredients
Cooking Steps
Step1:Mix all the ingredients. Due to the lazy way, the ingredients are not separately soaked.
Step2:Clean the ingredients. Wash them several times. Put them into the electric rice cooker. Fill in the highest water level.
Step3:In the electric cooker, make an appointment for 5 hours (I start before I go to bed. At 11 p.m. make an appointment for 5 hours. Eat at 6-30 in the morning. The porridge is warm and not hot) and you can eat it in the morning
Step4:Just mix the porridge well.
Step5:Take a closer look. When quinoa is cooked, you can see a circle. Something like a bug is the embryo of quinoa. Be careful when you have intensive phobia. My first time to eat quinoa. My husband said - Ma ya. What's this? How can it be like a bug? I can't help laughin
Step6:Don't bother about insects. They are the germ of quinoa. Because quinoa is an active plant. Nutrients are all gathered in the endosperm. After cooking, it will come out. The non germinated quinoa is not a high-quality quinoa.
Step7:Finished produc
Cooking tips:There is a layer of soluble saponin on the surface of quinoa seed. Therefore, it should be soaked in water or rinsed repeatedly before eating to avoid astringency. Add other ingredients as you like. There are skills in making delicious dishes.
