Cooking Steps

1. 

   Step1:Weighing. Whole wheat flour 100g + soda 1.5g +Sal

2. 

   Step2:Knead dough - add proper water + sesame + onion. Knead into smooth dough.

3. 

   Step3:Roll the dough into a thin skin (it's better to thin it as much as possible). Use a fork to tie a uniform vent hole. Use a knife to cut the dough into blocks. Preheat the oven at 200 ℃ for 5 minutes. Then bake it at 200 ℃ for 20 minutes.

4. 

   Step4:Done. The whole wheat is astringent. But the GI value is very low. It is rich in fiber and vitamins. It has a strong sense of fullness. It can be used for snacks. The proportion of whole wheat flour can also be adjusted. 80g of whole wheat and 20g of oats.