Stir Fried String beans with garlic recipe-Chinese Food-best chinese food recipes-cooking food

Stir Fried String beans with garlic

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Kidney bean is another name of bean. It's also called kidney bean and eyebrow bean. It's a common vegetable on the table. It's good for Qi, spleen, heat, dampness, water and swelling. It contains a lot of iron. It is very suitable for people who are short of iron. It also contains antioxidants and carotene. It is a kind of vegetable with high dietary fiber. It can reduce the index of blood glucose production and prevent the big fluctuation of blood glucose. No matter stir fried or braised with meat, the cooking time of kidney beans should be long, not short. Make sure that the kidney beans are well cooked, otherwise it is easy to be poisoned. Because the uncooked Soyasaponin can strongly stimulate the digestive tract. Moreover, the Soyasaponin has the function of coagulation. Because it also contains nitrite and trypsin, which can stimulate the gastrointestinal tract of human body, cause food poisoning and gastroenteritis. In order to prevent the occurrence of kidney bean poisoning, we must boil the kidney bean thoroughly.

Cooking ingredients

vegetable oil:2 tablespoons

salt:1 teaspoon

raw (or fuel consumption):1 spoon

Cooking Steps

Step1:Season beans should be tender as much as possible. They are easy to ripen and taste better when cooked.

Step2:Remove the two ends of the string beans and the bean tendons.

Step3:The string beans are sliced crosswise.

Step4:All ready to use.

Step5:Shred the onion, ginger, garlic and millet peppers for later use.

Step6:When the pot is hot, pour in vegetable oil.

Step7:Pour in the cut string beans. Stir over medium heat.

Step8:Stir fry the beans over medium heat. Use a shovel to turn the beans over and over again. Heat them evenly.

Step9:Add some water in the room. Cover the pot and simmer for a few minutes. The green beans don't look green. If they don't smell fishy, they're almost cooked. Because they're cut filaments, they won't take too long to cook.

Step10:Stir fry the beans and put them on the plate.

Step11:Wash the wok. Put in a spoonful of vegetable oil. Pour in the chopped green onion, ginger, millet and pepper. Stir in small heat to give the fragrance.