Chinese Food
Spicy broad bean with minced meat
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According to nutrition, Vicia faba contains calcium, zinc, manganese, phospholipid, etc., which are important ingredients for regulating brain and nerve tissue. It also contains abundant cholelithine, which can enhance memory and strengthen brain function. The calcium in broad bean is beneficial to the absorption and calcification of calcium by bone and can promote the growth and development of human bone. Broad bean contains a lot of protein, which is second only to soybean in the daily consumption of beans. Moreover, there are a lot of amino acids, especially lysine. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Since childhood, I like to eat broad beans, but only the fried, spicy and five flavor broad beans. Change your diet today. Broad bean is not suitable to eat too much.
Cooking ingredients
Cooking Steps
Step1:Fresh broad beans. When choosing, buy full-bodied beans. Such beans will be very bi
Step2:Peel the broad bean. Rinse the peeled broad bean with water. The outer shell of the broad bean is still a little hard. If you fry it, peel it
Step3:Get rid of the broad bean skin. No skin. It's too hard. It's not delicious
Step4:Cut pepper into circles. Cut ginger into piece
Step5:If you don't like fat meat, you can choose tenderloin. It's easy to cook. It's delicious
Step6:The meat is shredded. The meat is taken out from the refrigerator and defrosted. So it's easier to cut. It can be cut into very small dices. It can also be chopped into minced mea
Step7:Marinate minced meat - release raw sauce, oyster sauce, cooking wine, salt, five flavor powder. Stir well. Marinate for about 10 minutes. This kind of meat is very delicious
Step8:Cool the oil in a hot pot. It doesn't stick to the pot. Heat the oil into the minced meat. Stir fry it over medium high heat. About 6 minutes. Loading for standb
Step9:Pour a little oil into the pot. Heat the oil. Put in the ginger powder, pepper ring, pepper grain, onion. Smel
Step10:Pour in the beans that have been boiled in boiling water for 23 minutes in advance and stir fry. Because the beans have been washed and boiled, they are basically cooked. So stir evenly for 23 minutes and add salt. Add the minced meat. Stir evenl
Step11:A bowl of rice. It's delicious
Cooking tips:1. Dice the tenderloin. Marinate it in advance. This kind of meat is not fishy and delicious. 2. Peel the broad bean. It's tender to fry. Otherwise, it's full of skin. There are skills to affect the taste and delicious cooking.
