❤️ Try to cultivate a good life habit, eat more light food, and don't rely on big fish and big meat. Big oil and big spicy may have unexpected delicacies
Step1:Choose high quality beef tendo
Step2:Add black pepper and marinate for about 1 hour. The probe can be inserted easily
Step3:Buy high-quality purple potatoes, steam them in the pot, and probe them into easil
Step4:Butter softened and beat. Spread evenly on toas
Step5:Preheat the oven at 180 ℃. Put it into the oven for about 15 minutes. Always observe the color of garlic chips
Step6:Buy high quality broccoli, go to Di, scald in boiling wate
Step7:The ingredients are ready. We're going to set the table
Step8:Wash the ball lettuce, kuju and purple cabbage, chop them to the bottom, and put them in the lunch box according to the color contrast on the top. Remember that the two ends of the lunch box cannot be placed on the dishes close to the color of the lunch box. There must be staple food, vegetables, meat, fruits in each meal The nutrition matching of food. That is to say, it can eat well and become more and more health
Step9:Enjoy i
Step10:I dare not neglect the raw materials and ingredients of light food Only the best. The freshest. The organic Salad sauce is also to keep improving So dedicated Just for the best taste of your favorite sala
Step11:Kuj
Step12:Fresh fruits and vegetable
Cooking tips:❤️ Light food ≠ hard to eat. But low oil, low salt, low fat, low calorie a very good food that can bring you a relaxed feeling and state of your stomach and body and mind. There are skills in cooking and delicious food.