Golden spear fish intestines pasta salad

tuna intestines:3 spiral surface:50g little tomato:10 cooked quail eggs:10 purple cabbage:moderate amount blueflowers:moderate amount onion:moderate amount Holland beans:moderate amount French salad sauce:moderate amount salt:moderate amount sugar:moderate amount tomato sauce:moderate amount olive oil:moderate amount black pepper:a few https://cp1.douguo.com/upload/caiku/2/7/a/yuan_272256ee4237225044119eb7aa65aeda.jpeg

Golden spear fish intestines pasta salad

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Golden spear fish intestines pasta salad

Jeanie's golden spear fish intestines are made from the belly of Big Eye Tuna caught from the deep sea of the Pacific Ocean. The intestines are carefully made according to the proportion of 80% of the meat and 20% of the surimi. They are all solid and fresh fish. Even the texture of the meat can be seen clearly. There is no such thing as starch, preservative, flavor pigment and other black heart substances. The meat is tender and delicious. It is also rich in nutrition. My son is a real greedy cat. He is growing up, but he is afraid of eating long meat with too high calories. This kind of tuna sausage pasta salad. There are tuna sausage, pasta, all kinds of fruits and vegetables, low fat and low calorie. You don't have to worry about the meat swelling if you eat it in a big mouth. You don't have to worry about the nutrition. It's not good for appetite in hot summer. This tuna sausage pasta salad whether it's breakfast or not Night is a good choice. Like friends can try.

Cooking Steps

  1. Step1:Prepare the raw materials. Take out the frozen fish intestines in the freezer of Jenny's golden spear. Wash the tomato, purple glucoside blue, onion, broccoli, Holland bean. Boil the quail eggs.

  2. Step2:Put three tuna intestines into the plate.

  3. Step3:Steam in the electric cooker for 10 minutes.

  4. Step4:Purple glucoside blue cut. Onion cut. Quail egg peeled and cut in half. Tomato cut in half. Holland bean cut into two pieces obliquely from the middle. Broccoli cut into small pieces.

  5. Step5:Steamed tuna intestines cut into hobs.

  6. Step6:Put the purple aglycone blue and onion shreds in the container. Put in some salt and sugar and marinate for a while.

  7. Step7:Put a little salt in the boiling pot. Blanch the Holland beans and broccoli in the pot. Remove the supercooled boiling water and control the water content.

  8. Step8:Cook the spiral spaghetti and cool it. Add some olive oil and mix well.

  9. Step9:Put quail eggs, tomatoes, boiled broccoli, Holland beans and tuna intestines into containers of purple aglycone blue and onion shreds.

  10. Step10:Put the spiral spaghetti in the container.

  11. Step11:Put in the French salad juice, tomato sauce, black pepper, sugar and mix well.

  12. Step12:Serve in a salad dish.

  13. Step13:Finished product drawin

  14. Step14:Finished product drawin

Cooking tips:1. The side dishes in the salad should be selected according to your own preference. As long as the vegetables are suitable for the salad. 2. If you don't like spaghetti, you can leave it alone. Salad dressing is suitable for olive oil. It's not suitable for flavored cooking oil. If you don't like it, you can leave it alone. Salad juice should be selected according to your own preference. 3. Tuna can be fried in a pan or roasted in an oven. I think steaming is the healthiest. There are skills in making delicious dishes.

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Golden spear fish intestines pasta salad recipes

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