Chinese Food
Congee for removing dampness, strengthening spleen and nourishing stomach (simple microwave version)
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Lose weight and get rid of dampness. Health congee. It's quick and convenient to use microwave oven.
Cooking ingredients
Cooking Steps
Step1:Stir fry job's tears till it's yellowish and fragran
Step2:Red beans (not red beans). Soak them one night in advance. They are easy to cook
Step3:Add twice as much water as all the ingredients. Microwave for 2030 minutes (no dry yams. I used fresh yams instead). Use a higher container. Otherwise, it will overflow. Depending on the model of microwave oven, you can control the water quantity and time
Step4:It's done. The effect of dehumidification is great.
Cooking tips:Job's tears dispel moisture, but it's cold. It doesn't exist after it's cooked. It's suitable for all kinds of people. It must be noted that red beans are not red beans. They have different effects. Red beans eliminate edema and dry yam tablets can strengthen the spleen, benefit the stomach, millet nourish the stomach, and make dishes delicious.
