Chinese Food
Braised chicken breast staff sandwich
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Slimming is the common goal and pursuit of all girls. Especially for a little fat girl like me, she has made an indissoluble bond with my meat people since childhood. So in this way of losing weight and not returning, we are going further and further. Almost all kinds of ways to lose weight have been tried. Finally, I think it's the best way to keep your mouth shut and open your legs. Take care of your mouth. It's not to let us go on a diet. A balanced intake of nutrients and proper exercise. It's the only way to keep beautiful and fit. I'm like most people. I basically stay in the office every day. Take out at noon or go downstairs to eat fast food. There's no nutrition balance or high protein and low fat food intake at all. But we have an old saying - as long as faith doesn't decline, there are always more ways than difficulties. Today, we're going to share a delicious food that can be made from office hot water with low calorie and balanced nutrition.
Cooking ingredients
Cooking Steps
Step1:1. Prepare the materials first.
Step2:2. Dice the chicken breast. Peel the shrimp and wash the shrimp line.
Step3:3. Put the chicken breast and shrimp in the casserole.
Step4:Pour in boiling water. Preheat the ingredients together with the braising pot.
Step5:Close the lid. Just keep it for a minute.
Step6:A minute later. Pour out the water. Leave the ingredients in the braise pot.
Step7:Pour in boiling water again. Smolder the ingredients.
Step8:Cover the casserole. Smolder for 30 minutes.
Step9:In the waiting time, we first wash the vegetables, tear the lettuce into pieces, and spread them on the sugar free stick.
Step10:Spread tomato slices and low-fat cheese slices.
Step11:Spread another layer of pepper.
Step12:It's half an hour. The shrimp and chicken breast have been braised. They look tender and smooth.
Step13:Cut the shrimp into small pieces and spread them on the chicken breast. Pour in the oil vinegar or black pepper juice. It's finished. Is it very simple?.
Cooking tips:There are skills in making delicious dishes.
