Chinese Food
N + 1 ways to eat beetroot
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Beetroot effect can ask duniang. It may be to reduce blood pressure, prevent cancer, promote cerebral blood circulation, increase physical endurance, high fiber and promote digestion, etc. But it's not that certain foods are good that they can be consumed in large quantities and without restraint. Some people eat too much, which may cause side effects diarrhea. So have a balanced view of any good food.
Cooking ingredients
Cooking Steps
Step1:Stir fried spaghetti with beetroot - beetroot, garlic, pepper, spaghetti, olive oil, salt, black pepper, soy sauce. Peel beetroot and cut into small pieces. Remove seeds and cut into small pieces. Cut ginger and garlic into small pieces. Ginger can make people's taste buds not feel the smell of beetroot. The pasta should be boiled and drained according to the packing instructions.
Step2:Pour olive oil into the pot. Fry the ginger and garlic to make it fragrant. Pour in beetroot and pepper. Stir fry for a while. Pour in pasta. Add salt, black pepper and a little soy sauce. Stir well.
Step3:Beetroot hummus - dry hummus 250g. Beetroot 1. Garlic 3. Ginger 3. Olive oil 2 tablespoons. Sea salt amount of hummus washed. Soak overnight in clean water. In summer, put it in the refrigerator. Pour out the water. Rinse again. Pour into a pressure cooker. Add enough water (two centimeters higher than beans). Press for about 20 minutes. Or boil in an ordinary pot and turn to medium heat for 30 minutes until soft. Take out the beans. Keep the boiling water for later use. Peel and cut beetroot. Peel garlic. Slice ginger.
Step4:Chickpeas, beetroot, garlic, ginger slices, olive oil, sea salt, a cup of water for boiling beans. Pour it into a blender cup. Stir until smooth. Add the water for boiling beans according to the situation. Try the taste at the same time. If it's not salty enough, you can add some sea salt.
Step5:Put them in clean cans. It can be used to spread bread, mix noodles and salad. Sealed and refrigerated for 3 days.
Step6:Make a salad with Rosa lettuce, cucumber, raspberry and lemon pee
Step7:If you want to make it thicker, you can continue to make thick soup - chicken soup or vegetable soup. Let it cool until it doesn't burn your mouth. Pour it into the mixing cup. If you want to make it thicker, you can dig some beetroot, chickpea mud and put it in. Stir evenly.
Step8:Red velvet smoothie half a beetroot. An apple. A carrot. Two pieces of ginger
Step9:Add mineral water. Pour it all into the mixer and mix until smooth.
Step10:Sprinkle some coconut or any Nutcracker to decorate.
Step11:Ice cream taste energy smoothie frozen banana two pieces. Frozen beetroot half pieces. Ginger slices. Chia seed 1 tablespoon. Skim milk / pure milk / almond milk / coconut milk. Banana and beetroot here are cut in advance and frozen to hard.
Step12:Pour the solid ingredients into the mixing cup first. Add the liquid part to the scale of 800ml or so.
Step13:
Cooking tips:There are skills in making delicious dishes.
