Chinese Food
Apple milk oatmeal
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Apple is a good beauty product. It can not only lose weight, but also make the skin smooth and tender. Vitamin C in apple is the protection god of cardiovascular system and the healthy element of heart disease patients. People who eat more apples are far less likely to catch cold than people who don't or don't eat less apples. Therefore, some scientists and doctors call apple all-round healthy fruit or general practitioner. The air pollution is serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from the dust and smoke in the air. Zinc deficiency will lead to the disorder of blood glucose metabolism and the decrease of sexual function. It can regulate intestines and stomach - fiber, which is helpful for excretion, and also has astringent effect on diarrhea. It can reduce the cold of pear and strengthen the moistening of lung and stomach. Milk - milk is one of the oldest natural drinks. It is known as white blood. Some ingredients in milk can also inhibit the amount of cholesterol produced by the liver, making milk also have the effect of lowering cholesterol. It's good for people to rest. Oats - for
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Apple rinses, peels, peels and cuts into small pieces. Milk powder bubbles well (I use baby's formula
Step2:I cooked it in an electric braise. Wash oatmeal and pour it into the braise. Add some water to the braise. It's better than oatmeal, because there's too much milk to add later.
Step3:I choose dessert. I can also choose BB porridge. That's OK.
Step4:Cook for 20 minutes. Add the apple, milk and sugar. Continue cooking. Jump to the heat preservation.
Step5:Finished produc
Cooking tips:There are skills in making delicious dishes.
