Chinese Food
Hand baked scallion pancake Kwai nutrition breakfast
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I'm very lazy recently and don't want to cook. But I have to eat healthy nutrition during pregnancy. I can't always eat takeout. So I thought of this hand-held cake. It's like the quick frozen one in the supermarket. Make more frozen ones at a time. Just fry them for a while, and you can eat a rich breakfast quickly. It's really super simple and time-saving. It's nutritious and delicious. The amount of this recipe is 100g a dough. It can be made into 16. Because I'm hoarding them in the refrigerator and eating them slowly. You can cut them in half.
Cooking ingredients
Cooking Steps
Step1:Pour the flour into 300g boiling water and scald with chopsticks. Then pour in cold water and walnut oil to make a smooth dough. Walnut oil is for rich nutrition. If not, use edible oil directly.
Step2:Wrap wrap wrap for half an hour.
Step3:It's divided into small dough of about 100g. Knead.
Step4:Roll the silicone pad with a rolling pin to the translucent thickness. In this step, roll it as thin as possible. Apply some oil on the silicone pad to prevent staining. The effect is very good.
Step5:Spread a layer of vegetable oil. Sprinkle with scallion.
Step6:Fold like a fa
Step7:Roll it up again. Roll it into a circle.
Step8:For the convenience of storage and taking, you can cut some oilpaper and roll the dough on the oilpaper. This way, it is anti staining and convenient for storage.
Step9:Roll out the scallion pancake to a round pancake with a diameter of about 20cm. Put another layer of oil paper on it. Put the pancake in the middle and refrigerate it. This is very convenient to take.
Step10:A little oil in the pan. Put the scallion pancakes on top. Fry over medium low heat until golden. Pan fry both sides and set aside.
Step11:Add a little more oil to the pan. Beat an egg up.
Step12:When the eggs are not ripe, put the pancakes on the eggs and press them.
Step13:The eggs are ripe. Turn over.
Step14:Brush a thin layer of sweet sauce on the egg with a small brush.
Step15:Cucumber, tomato, ham, lettuce Add whatever vegetables you like Wash and slice.
Step16:Layer by layer on the scallion cake as you lik
Step17:Finally, you can roll it up and enjoy it
Cooking tips:In order to promote less salt, I didn't put salt in the dough. Because when you eat it, you will spread sweet sauce and ham, so it will taste salty. If you don't want to spread the sauce or sandwich it, you can add 10 grams of salt when kneading the noodles, and sprinkle some salt on the step of sprinkling the shallot. This is the scallion cake you can eat directly. There are skills in making delicious dishes.
