I like the whole wheat flour of American Moulin Rouge very much. When I open the package, it's full of wheat flavor My husband is calling to lose weight again (every month he always has a few days of restlessness. Right. You guessed right. Only a few days) hahaha Today's whole wheat bread is sugar free and egg free. It's only 10 grams of high-quality fat olive oil. It's super full. It's better to add dried fruit and oatmeal. I use 100% whole wheat flour. It's not the kind of prepared whole wheat flour
Step1:Add water to the bread bucke
Step2:Add whole wheat flou
Step3:Put dry yeast in the powder pile, because it's OK to use ordinary dry yeast without sugar
Step4:Put olive oil and salt in the bread bucket diagonally to start the kneading procedure for 25 minute
Step5:Get dried fruit and oatmeal read
Step6:Knead for 15 minutes and add dried fruit and oatmea
Step7:Knead to the end of the procedure. Knead all dried fruits into the dough (no need to knead out the film. 100% whole wheat flour can't knead out the film) to start the hai
Step8:Ferment to 2 to 2.5 times the siz
Step9:Take out the dough and exhaust it, then divide it into 2 parts. Take one part and roll it into an oval shape
Step10:Roll it up from top to bottom and tighten i
Step11:Another dough is divided into two parts, and one is round
Step12:Roll up three side
Step13:The same place for tightenin
Step14:All in a non stick ove
Step15:Put it into an oven that doesn't work, and put it in two bowls of hot water at the same time to keep the humidity and temperatur
Step16:Second development complete
Step17:Spray wet the surface with a small watering can, and then sieve the high powde
Step18:Use a sharp blade to cut it into the shape you like and put it in the preheated oven at the middle and lower layers for 180 degrees and bake for 20 minute
Step19:Coming ou
Step20:When it's cool, slice it and eat it. Give you the most primitive flavor of whea
Step21:I have a strong sense of fullness. After I eat these two pieces, I'm already full and can't eat all of them
Cooking tips:There are skills in making delicious dishes.