Sugar free and low fat dry whole wheat bread

Moulin Rouge whole wheat flour:350g water:230 to 240 g common dry yeast:5g salt:5g olive oil:10g oatmeal:25g walnuts:30g Cranberry dry:50g https://cp1.douguo.com/upload/caiku/b/5/d/yuan_b53ab587b254d757748bd9e10ce4caed.jpeg

Sugar free and low fat dry whole wheat bread

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Sugar free and low fat dry whole wheat bread

I like the whole wheat flour of American Moulin Rouge very much. When I open the package, it's full of wheat flavor My husband is calling to lose weight again (every month he always has a few days of restlessness. Right. You guessed right. Only a few days) hahaha Today's whole wheat bread is sugar free and egg free. It's only 10 grams of high-quality fat olive oil. It's super full. It's better to add dried fruit and oatmeal. I use 100% whole wheat flour. It's not the kind of prepared whole wheat flour

Cooking Steps

  1. Step1:Add water to the bread bucke

  2. Step2:Add whole wheat flou

  3. Step3:Put dry yeast in the powder pile, because it's OK to use ordinary dry yeast without sugar

  4. Step4:Put olive oil and salt in the bread bucket diagonally to start the kneading procedure for 25 minute

  5. Step5:Get dried fruit and oatmeal read

  6. Step6:Knead for 15 minutes and add dried fruit and oatmea

  7. Step7:Knead to the end of the procedure. Knead all dried fruits into the dough (no need to knead out the film. 100% whole wheat flour can't knead out the film) to start the hai

  8. Step8:Ferment to 2 to 2.5 times the siz

  9. Step9:Take out the dough and exhaust it, then divide it into 2 parts. Take one part and roll it into an oval shape

  10. Step10:Roll it up from top to bottom and tighten i

  11. Step11:Another dough is divided into two parts, and one is round

  12. Step12:Roll up three side

  13. Step13:The same place for tightenin

  14. Step14:All in a non stick ove

  15. Step15:Put it into an oven that doesn't work, and put it in two bowls of hot water at the same time to keep the humidity and temperatur

  16. Step16:Second development complete

  17. Step17:Spray wet the surface with a small watering can, and then sieve the high powde

  18. Step18:Use a sharp blade to cut it into the shape you like and put it in the preheated oven at the middle and lower layers for 180 degrees and bake for 20 minute

  19. Step19:Coming ou

  20. Step20:When it's cool, slice it and eat it. Give you the most primitive flavor of whea

  21. Step21:I have a strong sense of fullness. After I eat these two pieces, I'm already full and can't eat all of them

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Sugar free and low fat dry whole wheat bread

Chinese food recipes

Sugar free and low fat dry whole wheat bread recipes

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