Chinese Food
Water only drink boiled water? It's the most nourishing food to eat in summer. No matter how crazy the baby is playing, it's not afraid.
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Luffa Furong soup with reference age of - 11m + Luffa is a typical food with high potassium and low sodium. It has a high content of water and vitamin C, which can meet the needs of baby's metabolism in summer. In addition, the nutrition of eggs and the fragrance of vegetables make this lotus soup particularly delicious. It can cool and dispel the heat.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - loofah 50g lettuce 15g carrot 20g egg 1 about 50
Step2:Start the pot and boil the water. Put the carrot and loofah into the water for 3 minutes respectively. Blanch the lettuce for 1 minute. Because of the different cooking tolerance of vegetables, mothers should blanch separately.
Step3:Take out the loofah and put it in cold water. » Luffa is put into cold water to prevent oxidation and blackening.
Step4:Remove the flesh from the loofah. There are many white seeds in the loofah pulp. It's not easy for the baby to digest. It's suggested to remove them if you want to eat them.
Step5:Sliced towel gourd, carrot, lettuce stem and vegetable leaf. It is convenient for baby to chew and digest. » the thickness of the vegetables can be determined according to the baby's chewing ability.
Step6:Take an empty bowl, knock in the eggs and beat evenly.
Step7:Start the pot and boil the water. Put in the carrot shreds and boil for 5 minutes.
Step8:Add the loofah and lettuce stalks. Cook for 5 minutes.
Step9:Pour in the egg mixture and stir well. Mothers need to cook and stir at the same time, so as not to paste the pot.
Step10:Pour in the lettuce and cook for another 2 minutes. The vegetable leaf fiber is smaller than the vegetable stem. Long cooking will destroy its nutrition. So put it last
Step11:A bowl of quick and delicious Kwai gourd soup is completed. In the hot summer, let the baby who has no appetite drink most of the bowls. Moms remember to have a bowl of their own
Cooking tips:Add Essentials - ● mothers can also change other vegetables when they make them. Usually, they should pay more attention to the replacement of food materials when they make them. In this way, they will not eat raw and greasy for a long time, and their meals will be more balanced. When selecting loofah, we should pay attention to the fact that the fresh loofah is uniform in thickness. It's very strong when you pinch it with your hands, while the fresh one is soft and collapsed. The skin color is a little dark, not green and thick. Huang Ma said, it's hot. Baby drink more water has become a mantra of many mothers. In fact, sweating and drinking water is correct only when there is less sweat. Sweating a lot. Only replenishing water will dilute the baby's blood and add extra burden to the baby's kidney. You don't have to drink all the water. Draught is also very important. Especially now the seasonal vegetables - white gourd, bottle gourd, cucumber and so on are all ingredients with very high water content. They are the most nourishing food to eat in summer. No matter how crazy the baby is playing, he is not afraid of it. There are skills in making delicious dishes.
