Chinese Food
Fat reduction meal record
(112306 views)
Because I've been lazy since the new year. I see the season of meat dew. I'm going to get active. In April, I started a fat reduction plan. I'll give myself a goal. Stick to it. I eat 120 grams of protein, 40 grams of fat, 90 grams of carbon water every day. If your basic metabolism is about 1200, please refer to the grams in my picture. On April 2, we began to stick to 28 days. A cycle. Every day, we stick to exercise. With a reasonable diet, we lost 4 jin of weight. The girth has changed significantly. These 28 days, not only bring about changes in weight and girth, but also bring about more self-discipline life. Eat well. Practice well. Make yourself better. This is to record a part of the preparation of nutritional diet. In the future, we will slowly upload more relevant graphic knowledge about the diet. You can pay attention to me if you like.
Cooking ingredients
Cooking Steps
Step1:Plan the next day's diet every day. Then the next day's drinks are carried out according to the plan. It's hard to stick to it. But stick to it. It's great.
Cooking tips:There are skills in making delicious dishes.
