Chinese Food
Don't force baby to eat rice any more. There are more nutritious things than rice.
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The fresh shrimp mashed potato cake has a reference age of - 10m + today's small cake. I use potatoes with fresh shrimp. Potatoes contain a lot of protein and vitamins. The fresh shrimp is rich in calcium. The combination of the two is nutritious. It can not only strengthen the spleen and stomach, but also promote the absorption of nutrients.
Cooking ingredients
Cooking Steps
Step1:Ingredients - potatoes 200g, shrimp 60g, broccoli 15g, medium gluten flour 10
Step2:Peel the potatoes. Cut into small pieces.
Step3:Put the potatoes in the auxiliary food machine. Steam for 20 minutes.
Step4:Start the pot and boil the water. Put in the broccoli and blanch for 2 minutes. » when broccoli is blanched, oxalic acid and residual pesticides can be removed.
Step5:Broccoli to stem. Chop. If the baby's chewing and digestion ability is not very good, the mother can chop it more finely.
Step6:Remove the head, tail, shell and line of fresh shrimp. There are two shrimp Intestines on the back and abdomen of the shrimp. When it's for the baby to eat, it needs to be removed. After the fresh shrimp is bought, it can be frozen in the refrigerator for 30 minutes first, and then it's easy to handle.
Step7:Put the shrimps into a cold water pot and cook until they are done. Add ginger slices to remove the smell.
Step8:Chop the cooked shrimps. Mum can chop the shrimp more finely, which is convenient for baby to chew and digest.
Step9:When the potatoes are steamed, they are mashed.
Step10:The mashed potatoes are very delicate
Step11:In the mashed potatoes, put the shrimps, broccoli and medium gluten flour in turn.
Step12:Stir evenly until it is sticky and hard to slide.
Step13:Dip the palm of your hand in water. Scoop a spoon of mashed potato into the palm of your hand. Rub the dough and press it into a cake. The mashed potatoes are more sticky. Water on the palm can prevent the mashed potatoes from sticking and the surface is smoother.
Step14:Put the potato cake in the pan. Fry until it solidifies at the bottom.
Step15:Turn it over. Fry it until it's done. It'll be out of the pot ~.
Step16:The sweet potato cake is out of the pot. The soft and tender potato is accompanied by the delicious shrimp meat. It's very delicious after a sip. It can't stop at all.
Cooking tips:Add Essentials - ● mothers can hide the vegetables that babies don't like to eat in the potato cakes. Babies must eat all of them. When choosing potatoes, Baoma should pay attention to them. The potatoes that have sprouted or have green skin will produce a toxin. Don't eat them, Huang Ma said - my mother-in-law often said. It used to be watching the dishes before eating. Now it's watching the dishes after eating. Eat more vegetables and fruits. And a certain amount of meat . less staple food. In this way, the nutrition can be more balanced. We need to break the old concept. Babies can grow tall and strong. The times are improving. Our concept also needs to change. We can't live in the old society. There are skills in making delicious dishes.
