Chinese Food
Black sesame and purple rice paste for more than 9 months
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The official account of WeChat is baby nutrition and complementary food. I have included 900 nutritious food for my baby. I have these 900 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. Every little change that happens to the baby affects our mother's nerves. Always guess if the baby is lack of any nutrients. For example, the baby's mouth ulcer. It means that the baby is lack of B vitamins. Speaking of the B vitamin deficiency, it's because the baby usually eats too fine supplementary food, such as rice and white flour. These are fine grains. They are processed more often and become particularly fine. Although after processing, the taste is not rough and the appearance is white, but the precious B vitamins are also lost. One of the best ways to supplement B vitamins is not only to give your baby rice, but also to increase the intake of coarse grains. It's hard to give people coarse food at first
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 20g purple rice, 60g rice, 15g black sesame.
Step2:Wash the purple rice with water.
Step3:Wash the rice with filtered water.
Step4:Wash the black sesame.
Step5:Every material is drained after washing.
Step6:Usually the time in the morning is tight. I always wash three kinds of rice together. Then I can easily filter out the water with a sieve. Put all the ingredients in the wall breaking machine.
Step7:Add 600g filtered clear water into the wall breaker, and it will reach the water level of 800ml.
Step8:Select the coarse rice paste function. Press the start key to start the program. At this time, you don't need to watch the fire. You can do other things. The program can run itself. If you don't have a wall breaking machine at home, you can also make it with a soymilk machine or something. Generally, soymilk machines have functions such as rice paste.
Step9:The beginning is the heating procedure. It can be found that it is in the boiling state.
Step10:In the later stage, it was mainly a wall breaking procedure. It was stirred into rice paste.
Step11:It's very important for our babies to eat more coarse grains. It's also good for us adults. So I usually use the wall breaking machine to make more coarse rice paste for the whole family to drink. There are probably so many dishes to make. If you use the family bowl to serve, there will be about three bowls. I'm tired of always using milk with breakfast. I'll use rice paste instead. Or I'll give it to Xiaosi when I'm adding food.
Step12:If the baby can accept the original taste, it's the best. If he doesn't like the taste of coarse food, it's OK to season it with a little sugar. Let's change the baby's pattern tomorrow morning
Cooking tips:The official account of WeChat is baby nutrition and complementary food. I have included 900 nutritious food for my baby. I have these 900 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. PS - the rice here can be replaced at will. But the ratio of rice to water is recommended not to be replaced at will. This formula is summed up when I make rice paste every morning. The rice paste prepared by this proportion has a good consistency. It has a high nutritional density and is not too thick, so it's not good to eat. There are skills in making delicious dishes.
