Chinese Food
Tomato, loofah, scallop, congee, baby's supplementary diet
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Refer to the age of months - sweating more than 11 months in summer. Drinking water is not enough. It's what children lose every day. It's hot in summer. Babies sweat easily. When sweating, the zinc element in the baby's body will also be discharged with sweat, resulting in a large loss of zinc element. There are some soup and soup food in the baby's food. But it's so hot. No one likes to enter the stuffy Kwai kitchen. It's a simple and quick way. It tastes like gourmet with water and zinc. It's simply a gospel to rescue the horses. Today, I used. Green and refreshing loofah gruel base. Not only looks small and fresh, but also tastes fresh. The whole porridge is not only nutritious, but also delicious and sweet. Without any seasoning, the child can drink half of the bowl happily. It can also improve immunity by the way. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share the knowledge of baby's complementary food production and feeding. I made videos of my baby's complementary food
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 11 months. Preparation of non allergic baby ingredients - 30g baby rice porridge, 15g black millet, 3G scallops, 60g tomatoes, 40g loofah, 3G ginger slices cooking time - 10 minutes difficulty analysis - Primar
Step2:Put scallops in the bowl. Add ginger slices to dispel the fishy smell. Cover with plastic wrap and refrigerate overnight. Scallops are the dried scallops. They can be eaten all year round. It is a high-quality zinc supplement material, and also a natural magic weapon for freshening. Try to choose wild dried scallops for your baby
Step3:Take out the dried scallops and uncover the fresh-keeping film. Tear up the soaked scallops. Mom without scallops. It can be replaced with shrimp skin, whitebait or fresh shrimp. If the baby's chewing ability is weak at 8-10 months, it is suggested that the scallops should be chopped a little more.
Step4:Put the baby's rice porridge into the bowl. Add the black millet. Wash it together. Black millet has a very high nutritional value. It is known as the king of nutrition in the valley. If you don't have one at home, you can replace it with Huang Xiaomi
Step5:Cross the tomato. Pour in boiling water. Peel and dice.
Step6:The loofah is peeled. The flesh is removed and diced. Can according to baby's chewing ability. Decide the size of loofah. Baby. Try to cut small.
Step7:Put it into a boiling pot. Blanch for 30 seconds and take it out.
Step8:Pour the washed rice into the pot. Add water.
Step9:Stir it with a spoon from time to time. When it's boiling, bring it to a low heat and boil it.
Step10:Add the prepared diced tomatoes.
Step11:Add in the dried Beth. Continue to cook until thick. In the process of boiling, you can use a spoon to stir properly to prevent overflow of the pot and paste the bottom.
Step12:Add in squash. Stir well. After the first year, you can decide whether to add salt to taste according to your baby's taste.
Step13:Pour in walnut oil. Stir well. As for what oil to give the baby, I usually suggest that the baby change to eat. For example, perilla seed oil, flaxseed oil and walnut oil are rich in α - linolenic acid, which is very important for baby's brain development.
Step14:The sweet and delicious tomato, luffa and scallop porridge is out. Can let the baby eat with a big mouth
Cooking tips:Jun Jun's Tips-1. Scallops are the state of scallops after drying. They can be eaten all year round. It is a high-quality zinc supplement material, and also a natural magic weapon for freshening. Try to choose the wild dried scallops for your baby ~ 2. You can stir them with a spoon properly during the cooking process to prevent overflow of the pot and paste the bottom. You can help yourself with the preparation and feeding of complementary foods - Jun junfushi 7 has skills in making delicious dishes.
