Chinese Food
Zinc deficiency is most afraid of a vicious cycle for babies. Mothers must be alert in summer.
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The reference age of colorful clam porridge is - 12m + today, I use clam as the main ingredient, plus rice, millet, carrots, broccoli. Such ingredients are used together to cook porridge, which makes the porridge super delicious. It also looks colorful and particularly bright. Baobaoguang has an appetite.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - millet 10g, carrot 5g, broccoli 10g, clam 10g, meat 6G, baby porridge 20
Step2:Millet is soaked for 1 hour in advance. The soaked millet can be cooked more soft and rotten, which is convenient for baby to chew and digest.
Step3:The washed rice porridge and soaked millet are poured into the milk pot, and then 500ml water is poured in. It's better to add enough water here at one time. If you add water later, it's easy to separate water porridge.
Step4:Boil for 20 minutes. The same type of electric pottery furnace is opened for 10 times.
Step5:Another pot. Pour the cleaned clams into the cold water pot with ginger slices. » clams should be cleaned with a brush before cooking. Although we only need clam meat. For the sake of hygiene, we will do the cleaning work thoroughly. The baby will eat more safely.
Step6:Blanch until the shell is boiled and cook for another 2 minutes. The clams without opening their mouths are not fresh. Mothers should not open them forcibly. It is recommended to discard them directly.
Step7:Blanch the clams. Take out the meat after cooling. Remove the visceral sandbags. There are a lot of dirty things in clam's internal organs. You must remove them when you give them to your baby.
Step8:Mince the clam. It's not easy to digest clam meat. It's suggested that mums chop it up.
Step9:Another pot. Boil the water. Add the carrot and blanch for 5 minutes. Add the broccoli and blanch for 2 minutes. » because the vegetables have different boiling resistance, they should be blanched separately.
Step10:After blanching, cut broccoli and carrots.
Step11:In the porridge pot. Pour in the clam meat. Cook for 15 minutes. Mothers need to cook and stir at the same time, so as not to paste the pot.
Step12:Then pour in the prepared vegetables.
Step13:Keep cooking for 4 minutes. Cook until done. » moms should cook and stir at the same time, so as not to paste the pot
Step14:It's out of the pot. It's delicious. It's very simple. The taste and nutrition are different. The taste is full-bodied and delicious. It's really a complementary food with good color, fragrance and taste. The baby can't stop eating
Cooking tips:Add Essentials - ● soak the clams well in advance. Make sure that the spitting is finished. Clam's spitting sand Qiao method - mothers had better ask the peddler for sea salt water. Then add some salt to soak for 23 hours to clean the spitting sand. ● vegetables in porridge. Mothers can replace them according to their baby's taste or the ingredients available at home. Huang Ma said - the reason why babies are prone to zinc deficiency in summer. On the one hand, the weather is hot and sultry, which leads to the increase of their sweating. The zinc element in their bodies will be discharged with sweat in large quantities; on the other hand, summer is also the peak period of their digestive diseases such as diarrhea, which will take away more zinc element from their bodies. So in summer, we need to give our baby more zinc rich food, such as seafood, lean meat, egg yolk and so on. In summer, the mother puts zinc in her baby's complementary food to make her baby eat more open zinc. There are skills in making delicious dishes.
