We need not only delicious food, but also healthy food, simple ingredients and steps to make delicious and nutritious avocado avocado. Because the skin is very rough. It looks like a pear. It looks like an alligator head. So it's also called avocado. It's also called avocado and avocado. Most of them are purple black and dark green. The oil content of the kernel is very high. It can be extracted into a non irritating, non drying oil with small acidity. It can be preserved for a long time after emulsification. It is edible and one of the raw materials of high-grade skin care products. The nutritional value of avocado avocado is a kind of fruit with high nutritional value. It contains a variety of vitamins (a, C, e and B vitamins such as folic acid, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber and rich fat. Its nutritional value is comparable to that of cream. It even has the reputation of forest cream. Avocados are generally eaten as raw fruits. They are also made into dishes and cans. 74% water in 100 g avocado
Step1:Ingredients - salted prawns, avocado, virgin fruit, instant corn, butter, lemon, lettuc
Step2:Shrimp head, shell, back, shrimp lin
Step3:Wash. Put in containe
Step4:Add some sea salt and white peppe
Step5:Marinate for 15 minutes after graspin
Step6:Avocado slices, virgin fruit slices, lettuce leaves slices, instant corn kernels for standb
Step7:Butter in pan. Heat to mel
Step8:Put in the marinated shrimps. Fry the shrimps to change color. Both sides are golde
Step9:Multiply out reserv
Step10:Stir fry a little thyme in the pot with butte
Step11:Put all the ingredients in the container. Put the thyme in the previous ste
Step12:Cut a slice of lemon. Squeeze in the lemon juic
Step13:Stir evenl
Step14:Half cut the croissant. No cuttin
Step15:Spread mayonnaise evenl
Step16:Spread the slices of avocad
Step17:Add the mixed fruits and vegetable
Step18:Put the prawn tail at las
Step19:Finished product
Step20:Finished product
Step21:Finished product
Step22:Finished product
Step23:Finished product
Step24:Finished product
Step25:Finished product
Step26:Finished product
Cooking tips:There are skills in making delicious dishes.