We need not only delicious food, but also healthy food, simple ingredients and steps to make delicious and nutritious avocado avocado. Because the skin is very rough. It looks like a pear. It looks like an alligator head. So it's also called avocado. It's also called avocado and avocado. Most of them are purple black and dark green. The oil content of the kernel is very high. It can be extracted into a non irritating, non drying oil with small acidity. It can be preserved for a long time after emulsification. It is edible and one of the raw materials of high-grade skin care products. The nutritional value of avocado avocado is a kind of fruit with high nutritional value. It contains a variety of vitamins (a, C, e and B vitamins such as folic acid, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber and rich fat. Its nutritional value is comparable to that of cream. It even has the reputation of forest cream. Avocados are generally eaten as raw fruits. They are also made into dishes and cans. 74% water in 100 g avocado

Step1:Ingredients - salted prawns, avocado, virgin fruit, instant corn, butter, lemon, lettuc

Step2:Shrimp head, shell, back, shrimp lin

Step3:Wash. Put in containe

Step4:Add some sea salt and white peppe

Step5:Marinate for 15 minutes after graspin

Step6:Avocado slices, virgin fruit slices, lettuce leaves slices, instant corn kernels for standb

Step7:Butter in pan. Heat to mel

Step8:Put in the marinated shrimps. Fry the shrimps to change color. Both sides are golde

Step9:Multiply out reserv

Step10:Stir fry a little thyme in the pot with butte

Step11:Put all the ingredients in the container. Put the thyme in the previous ste

Step12:Cut a slice of lemon. Squeeze in the lemon juic

Step13:Stir evenl

Step14:Half cut the croissant. No cuttin

Step15:Spread mayonnaise evenl

Step16:Spread the slices of avocad

Step17:Add the mixed fruits and vegetable

Step18:Put the prawn tail at las

Step19:Finished product

Step20:Finished product

Step21:Finished product

Step22:Finished product

Step23:Finished product

Step24:Finished product

Step25:Finished product

Step26:Finished product
Cooking tips:There are skills in making delicious dishes.