Chinese Food
Yuezi soup spectrum walnut lotus root juice lean meat soup
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Walnut contains linoleic acid and linolenic acid. It can protect the brain and improve memory. It is suitable for postpartum supplement of brain nutrition. The ve content of walnut is about 20 times that of cherry. VE can resist oxidation, but it is fat soluble vitamin. So add some oil in the soup. Select the meat with relatively high oil content to stew together, which can promote the dissolution and absorption of VE. Lotus root has a good effect of removing blood stasis. After 1-2 weeks postpartum, eating lotus root properly can remove blood stasis. It can promote blood stasis and the polysaccharides in lotus root can resist oxidation. It can help the parturient recover to the best state quickly.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:Walnut shelling. Meat pickin
Step3:Lotus root peeled and dice
Step4:Lean meat wash. Slic
Step5:Clean wolfberr
Step6:Put all materials into the stew. Add 300ml wate
Step7:Stew One point five Hours. Add sal
Cooking tips:Walnut oil content is high. In case of improper storage, it is easy to pan oil and deteriorate. Peel the walnut and smell the peculiar smell. It needs to be discarded. Lotus root is cold. So we add Lycium barbarum and ginger to make it cold. If the body is too hot, people can choose to join. There are skills in making delicious dishes.
