Chinese Food
Family soup spectrum - fig lotus root soup. Moisten intestines and help digestion
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The crude fiber of bamboo shoots can increase the sense of fullness, help to lose weight, prevent obesity, improve constipation, and lubricate the intestines with figs. Lotus root has the function of strengthening the spleen, increasing appetite, promoting digestion, appetizing and improving the health. Lotus root polysaccharide can resist oxidation, enhance the immunity of human body, and is rich in multi vitamins and fiber. With bamboo shoots, it can clear the intestines and help digestion.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:Thin meat washing and slicin
Step3:Peel, wash and cut lotus roo
Step4:Peel, wash and cut bamboo shoot
Step5:Put all materials into the stew. Add 300ml wate
Step6:Stew One point five Hours. Add sal
Cooking tips:Now it's time for the new shoots. They're delicious and low in calories. But I'm afraid of the bitter ones. So I have to choose the short and fat ones with no green tips. Those who like sweets can put two more figs to make the soup sweeter. There are skills in making delicious dishes.
