In summer, we often eat oats and pumpkin porridge. It can reduce weight and fat recipe-Chinese Food-best chinese food recipes-cooking food

In summer, we often eat oats and pumpkin porridge. It can reduce weight and fat

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After the dog days, the temperature can't fall. When I go out to exercise in the morning, I come back sweaty. I don't want to cook. Fortunately, there are pumpkins and frozen dumplings in the refrigerator. You can cook pumpkin oatmeal in five minutes. When you cook the porridge, put the frozen dumplings in a pan. It only takes about five minutes to cook. Finish these preparations. Just take a hot bath. When I came out, the porridge was almost cool. I could eat it. Oatmeal is a kind of oatmeal. Oatmeal is rolled from oatmeal. It has the function of reducing blood fat, blood sugar and satiety. The processed instant oatmeal will be broken. The oatmeal will become thick after cooking. Oatmeal contains carbohydrates, protein and fat, rich dietary fiber, vitamins and minerals. It's a kind of nutritious and price friendly food. Eating oats often can help regulate the metabolism of blood sugar and blood lipid. It is helpful for the treatment of habitual constipation

Cooking ingredients

pumpkin:1 block

instant oatmeal:moderate amount

brown sugar:moderate amount

Cooking Steps

Step1:Peel the pumpkin. Cut into the right size pieces.

Step2:I use instant oats. After the water boils, just boil for half a minute.

Step3:Put some water in the pot. Add the cut pumpkin.

Step4:I like brown sugar. I use it a little every morning, or make a drink or porridge. I put a small piece of brown sugar. You can also put some icing sugar. Or nothing.

Step5:Turn the heat down after boiling. Cook until the pumpkin is cooked. The brown sugar melts. Because the pumpkin pieces are smaller. Just a few minutes.

Step6:Pour in half a bowl of oats.

Step7:When you boil it, you can turn off the fire.

Step8:The oats will be kept in the pot for 5 minutes. The oats will absorb the water and expand slowly. The soup will become slightly sticky. In this way, it will be smooth to drink. It will not be clear soup and clear water.