Chinese Food
Pumpkin millet soup
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Although the price of pumpkin is common, its nutritional value should not be underestimated. The pumpkin polysaccharide contained in it can improve human immunity very well. Its rich carotenoids can be converted into vitamin A. It has important physiological functions for the growth and differentiation of epithelial tissue, maintenance of normal vision, and promotion of bone development. Eat pumpkin can also supplement calcium and potassium. Nutrition is even better than bone soup. Millet can strengthen the spleen and stomach, increase appetite, mix with pumpkin and wolfberry to make a soup. Drink one cup, warm the stomach, refresh your mind and nourish yourself. You can also prepare this healthy and delicious soup for your family~
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. I use the old pumpkin. The color is bright and beautiful. It's very attractive for children.
Step2:Peel the pumpkin and cut into small pieces.
Step3:Chinese wolfberry and millet should be cleaned and fished out for standby. Millet can increase the smoothness of the soup. If you like it more sticky, you can add more millet.
Step4:Pour all the ingredients into the wall breaking machine. Add water to 800mi. I use a rice kitchen. Please refer to other wall breaking machines.
Step5:Put on the cover of the wall breaking machine. If you like the sweet one, you can add ice sugar. If you want to add honey, you can grind the soup and mix it when you drink it. This will not damage the nutrition of honey.
Step6:Start the rice paste key. It takes 17 minutes.
Step7:Time to wash. This healthy and delicious pumpkin soup will be well ground.
Step8:Add the crunchy gulee that the child likes. The child can drink 2 cups at a time. The old man likes to drink the pure taste. It can be delicious without sugar.
Cooking tips:There are skills in making delicious dishes.
