Chinese Food
Don't make her drink any more water. With this bowl of diuretic soup, it's enough to clear away heat and heat.
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One of the best ingredients for summer sunstroke is the reference age of - 10m + winter melon. It can replenish water and potassium. It can also help the baby adjust the electrolyte balance in the body. The abundant dietary fiber of okra can promote the baby's digestion. With the sweet old pumpkin, the taste has been improved several times in a flash.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - white gourd 40g, okra 30g, old pumpkin 30
Step2:Start the pot and boil the water. Put the wax gourd and okra in the water and blanch for 5 minutes. After blanching, most of oxalic acid and pesticide residues can be removed.
Step3:After blanching, take out the winter melon and okra.
Step4:Go to both ends of the okra.
Step5:Take away the seeds of okra.
Step6:Shred okra, dice white gourd, dice old pumpkin. The mothers can determine the size of the vegetables according to the baby's chewing ability
Step7:Another pot. Put in the diced wax gourd, squash and shredded okra.
Step8:Cook for 15 minutes.
Step9:The fresh and colorful summer soup comes on the stage ~ ~ yellow, white and green. Tempting the baby. Take a bite. Sweet taste. Let the baby love it. Eat it and want to eat it.
Cooking tips:Add Essentials - ● mothers can add baby noodles or homemade wonton to the soup. This will directly become a nutritious staple food ~ ● when choosing okra, try to choose the younger one. And the old one is faster. Mothers should eat it as soon as possible. Huang Ma said - after three volts. When the baby has a meal, it's all kinds of weird. The food on the table is rich again. The baby also often has a poor appetite and doesn't smell good at dinner. At this time, some light heat relieving soup can solve the problem. While replenishing water, it can also replenish the nutrition needed by the baby's body. For example, the previous loofah fillet soup and appetizer water replenishing soup are the most necessary nutritional supplements for the baby in the near future. The summer complementary food ingeniously matches. Lets the baby pass the tough three dog days smoothly. There are skills in making delicious dishes.
