Clearing away heat and promoting diuresis

fern root powder:88g garlic:5 flaps vinegar:2 tablespoons raw:1 spoon salt:2g amaranth:108G white rice vinegar:spoon chopped pepper:1 tablespoon sesame oil:spoon https://cp1.douguo.com/upload/caiku/c/4/9/yuan_c402c7016687d15a4aa851452bdbd6b9.jpg

Clearing away heat and promoting diuresis

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Clearing away heat and promoting diuresis

Heat clearing and detoxicating. Kwai fat, antihypertensive, and fern root powder. Low in calories and satiety. It's a delicious cold salad. With the clear heat and dampness. Cool blood, stop bleeding and drop amaranth. Balanced and healthy nutrition.

Cooking Steps

  1. Step1:Starch extracted from wild fern root. It's dried in the su

  2. Step2:Heat clearing and moisture removing red amarant

  3. Step3:Boil the powder in water until it is cooked. Put it in the cold boiled wate

  4. Step4:Put in the red amaranth when it's over water. Control the dry wate

  5. Step5:Chopped garlic with salt, vinegar, sesame oil, soy sauce and chopped peppers, mix wel

  6. Step6:Put the flour and vegetables on the plat

  7. Step7:Pour up the sauc

  8. Step8:Sprinkle some sesame seed

Cooking tips:If you don't like spicy food, you don't need to add chopped peppers. The taste can be seasoned as you like. There are skills in making delicious dishes.

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Clearing away heat and promoting diuresis recipes

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