Chinese Food
Tuna and vegetable pasta appetizer, delicious and hypolipidemic
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Yesterday, we officially entered the middle of the dog days. Do you think it's particularly hot? However, it is not good for the body to eat cold drinks and ice products in hot days. So today, Xiaoheng brings you an appetizer and healthy. Tuna vegetable spaghetti.
Cooking ingredients
Cooking Steps
Step1:Slice garlic, dice onion, cut tomato into quarters, cut zucchini into strip
Step2:Separate the fish from the soup in the canned tuna
Step3:Pour some olive oil into the pot. Add garlic and onion and stir fry until fragrant. Add the chopped tomato and stir fry for several times, then pour into the canned tomato
Step4:Put the tuna in the pot and stir fry together
Step5:Add zucchini and stir fry for 23 minutes. Keep the crispy taste of zucchin
Step6:Pour in the pasta. Stir gently until the pasta dries up the soup
Step7:Pour in the tuna soup left before and stir fry for several times.
Cooking tips:①. Small tomatoes contribute sweetness and fresh flavor. Canned tomatoes provide acidity and mellow taste; the combination of the two will produce a complex flavor. It is delicious and appetizing. ② . if you can't buy canned tomatoes, use the common tomato sauce instead. ③ . the choice of side dishes can be based on your personal preferences. It's easy to match. For example, eggplant, asparagus, pepper and so on are very suitable. ④ Because canned tuna is rich in salt, Xiaoheng suggests tasting it before leaving the pot and then deciding whether to add salt. ⑤ Heavy taste friends can also sprinkle some cheese powder to eat. Health tips - tuna is rich in EPA. It has the function of preventing blood clotting. With the function of antioxidation and anti acidification, lycopene can make our body's blood more unobstructed and prevent disease. In addition, tuna is also rich in brain gold and DHA. If you eat more, you will be more conscious. There are skills in making delicious dishes.
