Super protein and calcium supplement is roasted yellow croaker tofu soup

grilled yellow croaker:5-6 tails tender tofu:1 block ginger slices and shallot:moderate amount edible oil, pepper, oil salt:moderate amount https://cp1.douguo.com/upload/caiku/d/e/a/yuan_decd41eb19b8c74c570835edf140f89a.jpeg

Super protein and calcium supplement is roasted yellow croaker tofu soup

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Super protein and calcium supplement is roasted yellow croaker tofu soup

Yellow croaker-1, sweet taste, mild nature, 2, can invigorate the spleen and Qi, appetizer and dissipate food, 3, has therapeutic effect on anorexia, depression, insomnia, palpitation and forgetfulness

Cooking Steps

  1. Step1:Prepare ingredient

  2. Step2:The tofu should be blanched with water in advance to remove the beany smell

  3. Step3:Add a little oil to the soup po

  4. Step4:Add ginger slices and baked dried yellow croaker. Stir wel

  5. Step5:Add some wate

  6. Step6:Add peppe

  7. Step7:Add chive

  8. Step8:Boil the sou

  9. Step9:Add Zhuo's tof

  10. Step10:Boil the soup and turn off the medium low heat to stew for 30 minute

  11. Step11:Out of the pot and into the soup bow

  12. Step12:Roasted yellow croaker and tofu sou

  13. Step13:Small greedy food light * produc

Cooking tips:1. Roasted dried fish is healthier. 2. Fried dried fish with oil can make stewed fish more soft and delicious.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Super protein and calcium supplement is roasted yellow croaker tofu soup

Chinese food recipes

Super protein and calcium supplement is roasted yellow croaker tofu soup recipes

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