Kwai Chai mixed vegetables - fast hand food, free from cooking. recipe-Chinese Food-best chinese food recipes-cooking food

Kwai Chai mixed vegetables - fast hand food, free from cooking.

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Fitness friends don't like stir fried vegetables? Too much oil. Cook? No taste. Mixed? Cold food is uncomfortable. I'm afraid you can't control the fire well, so this black pepper and fresh vegetables can meet all your requirements. It's simple, time-saving, low calorie and delicious... The potters eat fresh vegetables.

Cooking ingredients

the following ingredients are optional:8

cabbage, asparagus and pepper:8

other vegetables you like:8

ingredients below:8

garlic:35 flap

ground black pepper now:8

salt:8

olive oil:8

Cooking Steps

Step1:All the vegetables can be matched as you like. (´∀) SKR ~ wash, cut into small pieces of garlic, peel and grind black peppe

Step2:Ready to grind black pepper and salt (´ ᵕ

Step3:Put a little olive oil in the pan over medium hea

Step4:Put the vegetables and garlic in the pot and grind in black pepper and salt as you like. (ﾉ◕ヮ◕◕ﾉﾉﾉﾟﾟ✧ﾉﾉﾉﾉﾉﾉﾟﾟﾟ✧ﾟ✧ﾉ. If the dish is juicy, stir fry.

Step5:Very appetizing... The aroma of black pepper is appetizing... Let's move quickly... (* ˇ ˇ * person

Cooking tips:A variety of vegetables provide a full plate of vitamins you need every day to give you a great sense of satisfaction and satiety. You don't need to worry about excessive calories. 500g is 100kcal. It's equivalent to half a bottle of yogurt. There are skills in making delicious dishes.