Chinese Food
Carrot potato quinoa paste
(113178 views)
As a kind of food with super comprehensive nutritional value, quinoa has higher protein, mineral, amino acid, cellulose, vitamin and other microelements than ordinary food. It is the only single plant that can meet the basic nutritional needs of human body. In addition to a variety of nutritious. Quinoa itself is also very interesting. One grain of quinoa will become transparent after cooking. It will produce white buds. The cooked quinoa taste is very Q. it is easy to digest and absorb. It can also help the baby to relieve constipation. Before cooking quinoa, it has not been fried in advance. Recently, when making a fat reducing meal for foreign coaches, it was found that they will fry quinoa in advance. After trial, they will have hair Stir fry now and then cook. Quinoa is really super fragrant. It's similar to beating soy milk with raw sesame. But stir fry sesame in advance and beat soy milk again. The fragrance is not of the same level. Cooking method - stir fry. Cooking reference age - 7m + operation time - 20 minutes
Cooking ingredients
Cooking Steps
Step1:Ingredients - 50g carrot, 20g potato, 50g quino
Step2:Quinoa stew for 2 hours. Rinse. Foam and rinse the foam. Drain the water. Put it in the pot. Stir fry for 5 minutes over medium heat. Dry fry without oil. The fried quinoa is very fragrant. Tips - quinoa has pods. As long as there is no mark on the package to remove the pods, it needs to be soaked for more than 2 hours in advance.
Step3:In the other pot, boil a large bowl of water. Add quinoa and boil it, then turn to a small heat.
Step4:Diced carrots and potatoes.
Step5:It's about 15 minutes. It's ready to serve. The soup is fresh and does not stick.
Step6:Young babies beat them to paste.
Step7:There are three common species of quinoa: white, red and black. The protein content of quinoa is as high as 16% 22%. It contains all nine essential amino acids (compared with brown rice, only 9% protein). It is rich in many nutrients. It is very conducive to the growth and development of baby.
Cooking tips:There are skills in making delicious dishes.
