Chinese Food
Egg flower and soybean soup
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Maodou is a very healthy food material. In summer, when Maodou is on the market in large quantities, it can be often bought to make Maodou mud as a supplementary food for the little baby. It is also a very good choice to cook it for the big baby as a snack. Maodou has many benefits. 1. Maodou is rich in plant protein (13%). It also has very high content of potassium and magnesium. Vitamin B group. Eating Maodou in summer can help make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium. 2. The lecithin rich in Maodou is one of the necessary nutrients for the brain development of children. It is a good intellectual food. 3. Maodou is rich in dietary fiber. It can prevent and relieve constipation in children. The content of dietary fiber in young soybean is as high as 4% The celery stalk, which has always been regarded as the champion of fiber, has only fiber content 1.2% 。 And some other well-known high fiber vegetables have lower fiber content than wool
Cooking ingredients
Cooking Steps
Step1:Egg, 1 soy bean, 40g onion, 1 / 8 flour, 20g cooking method - machine beating. Cooking reference age - 6m + operation time - 20mi
Step2:Add the bean and onion to the cooking stick. Add water to make a pul
Step3:It can be diluted.
Step4:Stir fry the flour in a small heat until the flour is slightly yellow.
Step5:Pour in the soymilk and stir well. Cook for 6 minutes. Keep stirring. If it's a bit thick, add some wate
Step6:There is foam. You can use a spoon to skim off the upper foam.
Step7:Pour in the egg flowers and stir well to get out of the pot.
Step8:Maodou soup is finished. It's delicious. It's good for soup or rice noodles.
Step9:Make it a little thicker, and it will become egg flower jelly. The rest can be refrigerated for 3 days and frozen for 3 months.
Step10:Marmalade. According to pomelo Ma, fresh beans include green beans, cowpeas, green beans, lentils, peas and so on. Compared with other vegetables, the nutrient content is relatively high. The average protein content is about 4%. This is much higher than the protein content of leafy vegetables, rhizomes, melons and eggplants. Except legume products, they have the highest protein in vegetables. It's better to eat it every day.
Cooking tips:Tips-1. Fresh beans contain toxic phytochemicals such as saponins, saponins, trypsin inhibitors and coagulants. Be sure to cook the beans before eating. 2. Eating more soy beans may cause abdominal distention. Therefore, one bowl of soy beans can be given to the baby each time. The baby must cook the soy beans soft and crush them. The big baby also needs to press the soy beans soft as a snack to prevent choking into the esophagus. In addition, the content of dietary fiber in the tender beans such as Vicia faba, pea and pod is also very high. There are skills in making delicious dishes.
