Chinese Food
Honey peach and Lily sweet soup - clearing heat and moistening lung, improving constipation. Necessary for novice
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Summer is the best time for nectarines to enjoy the flavor. Don't miss the beauty, stomach clearing, lung moistening, phlegm removing and other effects of nectarines. Its protein content is twice as high as that of apples and grapes, seven times as high as that of pears, three times as high as that of apples and five times as high as that of pears. It is rich in multi vitamins, of which vitamin C is the highest. It is rich in glial substances which can effectively help prevent and improve constipation. Lily is not only rich in protein, calcium, phosphorus, iron, vitamin B / C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have a good nourishing effect on human body, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. It is very beneficial to the weak after the disease. Lily and peach stew together. Less bitter. Soft, waxy, sweet, nutritious and healthy
Cooking ingredients
Cooking Steps
Step1:Break the lily. Wash it. Soak in white vinegar or lemon juice for a whil
Step2:Food preparatio
Step3:Wash the peach, remove the core and cut into thick slices. Put in the Yellow icing suga
Step4:Add lilie
Step5:Add lilies. Add water to the ingredients
Step6:Boil water over high heat. Steam over medium low heat for 30 minute
Step7:Steam and let coo
Step8:Add a little osmanthus honey after filling. The taste is more uniqu
Step9:Sweet and clear, beautiful and fire-fightin
Step10:Clear and attractive. Swee
Cooking tips:1. Peaches are recommended to choose freshly cooked peaches. They don't need to be too rotten. After stewing, they can still eat refreshing peaches. 2. If you want to put osmanthus honey in the back, you don't need to put ice sugar. Peaches and honey are already very sweet. Of course, people who like sweet stars skip 3. Lilies are easy to oxidize. It's recommended to use white vinegar or lemon juice with water. It's white and clean. The soup is more beautiful and delicious.
