Chinese Food
0-3 years old is the best brain tonic period. Complementary food is so matched. The baby grows up smart and smart.
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[fresh and tender fish and rice paste for 8 months +] perch can be said to be a relatively cheap brain tonic. Its DHA content is the first among freshwater fish. Compared with salmon and COD, it is economical and easy to buy. With the basic garland, it can promote the absorption of DHA.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - garland leaves 10g, baby rice flour 15g, bass belly 20
Step2:Ginger slices.
Step3:Cover the fish with ginger slices. Put them in a steamer. Steam over high heat for 15 minutes.
Step4:Start the pot and boil the water. Put in the garland garland and blanch for 5 minutes. After blanching, most of oxalic acid and residual pesticides can be removed.
Step5:After blanching, the garland is mashed.
Step6:Sift and weigh 5g. » more delicate after screening
Step7:Remove the bones from the steamed fish.
Step8:Take 20g of the fish. Check again for small bones. » mothers should check carefully
Step9:Roll them into minced fish.
Step10:Brew rice flour paste. Pour in 90ml of 6070 ℃ warm water. Stir while flushing. » mothers should make rice flour according to their own baby's brewing method
Step11:Pour in minced fish and vegetable puree in the rice paste.
Step12:Mix well.
Step13:The delicious rice paste can be eaten ~ with the fresh taste of bass. Gulu ~ Gulu ~ the baby has finished eating ~ he wants another bowl with his small hand extended.
Cooking tips:Add Essentials - ● mothers should pay attention to the fact that the DHA content in the belly of the fish is relatively higher, and the thorn is also relatively less. It is very suitable for the baby to eat. If mum can't buy garland, they can also use other alkaline vegetables instead, such as spinach, cabbage, lettuce, etc. Huang Ma said - now more and more parents pay attention to the baby's health. Calcium, iron and zinc are always on the lips, but they ignore the same important point - brain tonic. Before the age of 3, it is the most rapid golden period of brain development, and only once in a lifetime. Brain development needs not only DHA, but also the stimulation of visual games. Mothers can play more parent-child games with their babies. For example, they can watch some color cards and read some picture books with their babies. Let the color stimulate the right brain development of their babies and let them win the starting line steadily. Don't miss the golden age of brain development. Let your baby eat and play well. Quietly become smart. There are skills in making delicious dishes
