Chinese Food
Tomato mushroom and okra Soup for baby
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The fungus is rich in 18 amino acids and rich dietary fiber needed by human body. The mushroom itself tastes delicious. It's the most suitable for soup making. I stir fry tomato with mushroom to make the soup with sweet and sour bottom. Pour on golden, soft and tender eggs and float. The baby's appetite will be brought up immediately. The WeChat official account is baby nutrition supplement. I have included 1000 nutrition supplement foods for my baby. With these 1000 complementary recipes, I am no longer worried about what the baby eats. Xiao Si will share the baby's complementary food in this official account for 624 months.
Cooking ingredients
Cooking Steps
Step1:The weight of the ingredients. It only represents the production quantity. It does not represent the addition quantity of the baby. Prepare ingredients: 1 egg, 10g white mushroom, 10g crab mushroom, 1 okra and half tomato. PS - it should be hard to buy Okra in many places. If you can't buy a good okra, you can change it into other green vegetables. The same way
Step2:Blanch the okra with boiling water. Remove the nitrite. PS - it's better to blanch the water first and then chop it. In this way, you can keep more nutrition
Step3:Cut the okra into small pieces. PS - if it's a baby with a small age and the chewing ability is not strong, it's better to cut the okra into pieces.
Step4:Boil the water in the pot. Put all the mushroom into the water. Blanch it. PS - this kind of shredding can not only clean the mushroom, but also remove some peculiar smell.
Step5:Cut the crab mushroom and white jade mushroom into pieces. PS - the baby should be cut to pieces to avoid choking on Slippery Mushroom due to poor chewing ability.
Step6:You can cut a cross at the top of the tomato. Scald it with boiling water. It's easy to peel.
Step7:Cut the tomatoes to pieces.
Step8:Use chopsticks to break up the egg liquid.
Step9:Brush a little vegetable oil in the pot. Add the tomato. Stir fry until the tomato comes out of the sand.
Step10:Stir fry the tomato. Add the mushroom and stir well.
Step11:Then add some water and stew for a while.
Step12:Wait until the soup tastes delicious. Add the okra.
Step13:Drizzle in the egg. PS - drizzle the egg with a little thinner. The egg made in this way is more tender and soft.
Step14:Cook for another 1 minute, and you will be out of the pot.
Cooking tips:Mushroom should be selected according to the age of the baby and chewing ability. Not all of them are needed. If you are a big baby, you should also pay attention not to choke. The little baby can also use the blender to stir the cooked soup and drink it again. If you can't buy okra, you can change it into other green vegetables. You have skills in making delicious dishes.
