Chinese Food
Don't misunderstand baby's complementary food. This green vegetable root doesn't supplement iron. But it's very nutritious
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The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g spinach, 60g shrimp, 1 egg.
Step2:Blanch the spinach. Take it out for about 1 minute. Cool it and cut it to pieces. PS spinach has a bad taste. You should choose the tender one. Then you should be more careful when you choose it. Sima is here to teach you some tips for choosing spinach - 1. Look at the appearance - choose the one that is relatively neat as a whole. There is no loss or break. It is not recommended to buy yellow rotten leaves. Try to choose leaves that are more green. The roots of spinach are red, fresh and tender. The taste is better. 2. Feel - spinach pinches the stem lightly with its fingernails. If it can be easily pinched, it means it's tender. If it can be barely pinched, it means it's old. 3. Touch - if the leaves are thick, elastic and moist, it means they are fresh. If the leaves are soft to touch, don't buy them.
Step3:Separate the egg yolk from the egg white. Put the egg white into a clean, anhydrous and oil-free beating bowl. Add the egg yolk directly into the spinach.
Step4:Mix the spinach and egg yolk well.
Step5:Beat the egg whites with an electric beater. PS - you don't need to add sugar this time. But if you're afraid it's not good, you can add 2 drops less lemon juice.
Step6:Check whether the egg whites are well beaten. You can turn the egg basin over like me. If the egg whites don't fall, it means that the egg whites are sent successfully.
Step7:Take a part of the protein first. Add it into the spinach egg yolk solution. Stir well.
Step8:Then pour the mixed spinach paste back into the egg basin. PS - mix it twice. It's easier to mix.
Step9:Mix the spinach paste evenly in this way.
Step10:The batter is so fluffy as a cake
Step11:Brush a little vegetable oil in the nonstick pot. Pour in the egg paste. Spread evenly with a scraper. PS - make sure to use a non stick pot with good non stick effect
Step12:Cover the pot. Turn on the heat. Bake the omelet slowly. PS - the temperature of the omelette baking must be small to avoid the omelette baking paste. Generally, the omelette should be baked for about 10 minutes on a small fire to be fully cooked.
Step13:Peel the shrimps. Put them in boiling water and cook until they are done. Remove them and cut them to pieces. PS - the more minced and slimmer the shrimp meat is, the better it will be. In this way, the smaller and slimmer the shrimp meat is, the less easy it will be to spread the stuffing
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Cooking tips:If it's not good for the novice, or if there's no electric egg beater at home, or if it's an egg cake stall, it's not good for the kitchen. I suggest you just add the whole egg to spinach. You can add a small spoon (about 5g) of corn starch or flour. It's easier to do so. Be sure to pay attention to it. The shrimp paste should be finely chopped as much as possible. When laying the shrimp paste, it should also be pressed tightly. Otherwise, it is easy to spread. There are skills in making delicious dishes.
