Beetroot juice / puree recipe-Chinese Food-best chinese food recipes-cooking food

Beetroot juice / puree

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Beetroot is the most common method. It can be used for decoration and dyeing of food by pressing juice, cold mixing, stir frying or stir frying meat. Its beauty is very beautiful. Moreover, according to the book, it is said that girls often eat beetroot can improve anemia, replenish blood and nourish face. In addition, it can reduce blood pressure, reduce blood fat, fight cancer, nourish stomach, moisten intestines and relieve constipation. What's good about beetroot? 1. Help to lower and stabilize blood pressure. 2. 3. Natural folic acid source. 4. Strong anti-oxidation function. 5. Anti cancer and cholesterol reduction. 6. Rich fiber to promote gastrointestinal digestion. 7. Enhance physical strength and improve endurance. Suitable for sports people. -

Cooking ingredients

beetroot:half

Apple:1

lemon:half

Cooking Steps

Step1:Get to know the beetroot. Cut it in the same color as the red heart pitaya. Generally, the maturity period in October. So it's not the right season now. There are almost none on the market. The omnipotent treasure can be bought. Its appearance is gray and earthy.

Step2:Use half beetroot, about 200g. Apple, half lemon.

Step3:Peel beetroot and cut into small pieces. Wash and dice apple. Wash with lemon salt water and slice.

Step4:Put the three cuts into the blender. If you use the wall breaking machine, the mud will be more delicate. Add 100g150g cold white beating juice.

Step5:Put juice into juice and pour out fruit and vegetable juice. Direct drinking is recommended to remove foam through filter screen. I am lazy. I think it is used to make dough toning.

Step6:Pour out the juice. Look at the rest of the puree

Step7:Pour it out and put it in a bowl. Pick a mint leaf and decorate it. Can open eat. Directly or add a certain amount of milk mixed to eat. Of course, can also be prepared according to their own preferences.