Chinese Food
Baby's diet with okra and clam soup
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Autumn dryness is the most harmful when the reference age is more than 12 months. Children cough on fire, sore throat, dry skin. Use it to provide resistance after autumn. The temperature drops, the air is dry. Due to the development of various systems and organs of the baby's body is not perfect, they will be particularly sensitive to climate change. Today's bowl of autumn health soup with super therapeutic effect can not only moisten dryness but also supplement zinc, which can strongly improve children's resistance in autumn. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share the knowledge of baby's complementary food production and feeding. I made videos for my baby's food. They were included in my official account, baby food supplement master. It includes staple food, soup, baking, diet therapy. Pay attention to me. No longer worry about what your baby eats.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Preparation of food materials for babies who are not allergic to food materials - 2 okra, 60g winter melon, 60g Sydney, 8 clams, 1 egg, 3 G ginger slices operation time - 20 minutes difficulty analysis - Primar
Step2:Clam shell with a small brush. Clean the surface of sediment and other impurities. For the sake of hygiene, do the cleaning work thoroughly. The baby can eat more safely.
Step3:Put it in the pot. Add ginger and some water. Boil the shell for another 2 minutes. Clams that don't open their mouths are not fresh. Moms don't open them forcibly. Just throw them away.
Step4:Take the meat with a spoon. If there is more sand in clam meat, be sure to clean it.
Step5:Cut off the sandbags. Chop. Clam's internal organs have a lot of dirty things. You must remove them when you give them to your baby.
Step6:Stew the okra. Take it out.
Step7:Cut up the okra. The properties of food materials can be adjusted according to the age of the baby and chewing ability.
Step8:Peel Sydney and wax gourd and dice them.
Step9:Put the diced melon and Sydney in the pot.
Step10:Add some water. Turn to medium heat and boil for about 10 minutes.
Step11:Add clam meat and okra.
Step12:Pour in the egg liquid. Add some salt. Drop in a few drops of walnut oil. Stir well.
Step13:It can be served to the baby after a little cooling.
Cooking tips:Junjun's little tip is that all kinds of shellfish are good ingredients for zinc supplement. Many parents always want to buy tonics. In fact, food supplement is very good. I can make and feed auxiliary food privately - if shipu879 needs, I can chat privately that I have skills in making dishes in auxiliary food group.
