Fried cod with lemon recipe-Chinese Food-best chinese food recipes-cooking food

Fried cod with lemon

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I want to give my family the most scientific and nutritious healthy food. I choose the cod fish with relatively low fat content and rich in high-quality protein. Its EPA content is 25.2% and DHA content is 7.6%. It is not only of high nutritional value, but also of delicious meat quality. Marinate cod with lemon juice, salt and olive oil until golden on both sides. A lemon cod is fragrant. It's a healthy food for family. Of course, it's not enough to have food supplements. For the sake of the old people's good looks, the children are full of energy and the husband is full of energy. It's also the necessary health care for every family to buy nutrients to make daily tonic for their families in the Jingdong pharmacy. Jingdong brand. The quality is guaranteed and the price is more favorable. Looking at every member of the family is full of spirit, you will feel that the happiest thing is to run a good family

Cooking ingredients

cod:2 blocks

lemon:1

fruit of the virgin:2

broccoli:2 little flowers

olive oil:moderate amount

salt:moderate amount

Basil break:moderate amount

black pepper:moderate amount

lemon juice concentrate:2 tbsp

sugar:half spoon

water lake powder:2 scoops

Cooking Steps

Step1:Prepare cod, lemon, broccoli, virgin fruit, basil leaves.

Step2:The COD thaws at room temperature. Use kitchen paper to dry the water. Squeeze some lemon juice on the cod.

Step3:Sprinkle some salt on the COD, spread some basil, marinate for 15 minutes.

Step4:Pour proper amount of water into the pot. Add a little salt and olive oil. Boil the water and put in the cleaned little broccoli. Blanch and scald for 1 minute, then take out for standby.

Step5:Add 2 tbsp concentrated lemon juice to the pot. Add half spoon sugar. Squeeze in half lemon juice. Boil for 3 minutes on a low heat. Pour in a small amount of starch to thicken the sauce. Make the final sauce on COD.