When slicing eel slices, we still need the knife maker to cut them slowly and carefully.
Step1:After disemboweling, first wipe eel with salt and clean the mucus on the body (wash it several times, I have washed it five times
Step2:First, cut the back, slice eel slices along the upper part of the fishbone, then continue to slice the left and right sides of the fishbone. A total of 3 pieces of eel meat without fishbone are sliced. If you have fish bones, you can stay for the next braise
Step3:It's easy to marinate and taste if it's cut into pieces. There is no fishbone her
Step4:It's fishbone
Step5:Soy sauce, soy sauce, white sugar, white pepper, black pepper, pepper, seafood sauce, oyster sauce, chicken sauce. Marinate the eel section for 4 hours to make it fully tasty (I kept it in the refrigerator for a whole night. About 9 hours). Sauce should not be too much. Just over eel meat.
Step6:After marinating, lay tin paper on the baking tray (hamburger paper I made), preheat the oven at 220 ℃ for 10 minutes, then bake for 15 minutes, turn over and brush the remaining sauce. (the first time, the skin is on the top. The second time, brush the sauce. Turn over just when the meat is on the top. Brush well) brush the sauce once, brush a little honey, and sprinkle a layer of white sesame. Continue baking for 10 minutes. Oven off, heat for 5 minute
Step7:Put it on the table. It's delicious
Cooking tips:Eel is rich in vitamin A and vitamin E. rich in vitamin A and vitamin E. it is very beneficial to prevent visual deterioration, protect the liver and restore energy. Eel is also rich in good fat. Phospholipids are indispensable nutrients for brain cells. In addition, eel also contains DHA and EPA, which are commonly known as brain gold. DHA and EPA have been proved to prevent cardiovascular and cerebrovascular diseases, strengthen brain and protect optic nerve cells. In addition, eel also contains a lot of calcium, which has a certain effect on the prevention of osteoporosis. The most exciting thing for women is that eel skin and meat are rich in collagen, which can beautify, nourish and delay aging. So it is called edible cosmetics. Some supermarkets sell eel, about 80 yuan a Jin. A small eel is at least 2 jin. The meat roasted once is enough for a family of three. The braised pork with bone is also very good. The cost is low. The taste is good