Chinese Food
Baby complementary food is easier than porridge. Prevent baby constipation. Such complementary food can not be less.
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The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - instant oats 20g, corn 40g, broccoli 15g.
Step2:Cut the corn with a knife.
Step3:Boil a pot of boiling water. Put the corn into the pot and cook.
Step4:Pour the cooked corn into the blender. Add 10 grams of water.
Step5:Use a blender to mash the corn.
Step6:Put the mashed corn into the bowl.
Step7:Sieve out the corn husks from the mash. After ps-corn puree is stirred, it must be filtered through a sieve. Because the fineness of each machine is different. There are many residues of corn husk in the corn juice stirred by some machines. It is easy to choke the baby. Therefore, it is safer to filter through a sieve.
Step8:Is the filtered corn puree very delicate.
Step9:Boil a pot of boiling water. Blanch the broccoli for 1 minute and take it out. PS - blanch the vegetables with boiling water. Remove the nitrite and residual pesticide from the vegetables.
Step10:Cut the broccoli to pieces. PS - if it's a baby with bad chewing, it's better to cut it into pieces to avoid choking.
Step11:When the water is boiling, pour oatmeal into the pot and cook for 2 minutes. PS - because I use instant oats. So oats ripen very quickly.
Step12:When the number of bubbles in the pot begins to increase gradually, it means that the temperature will rise. Turn it into a small fire in time. Stir the bottom of the pot to prevent it from sticking.
Step13:Pour the filtered corn puree into the pot.
Step14:Mix the mashed corn and oatmeal well.
Step15:Put the broccoli in the pot.
Step16:Stir well. Continue to cook over low heat for 1 minute. When the oatmeal paste is thick, turn off the heat.
Step17:A delicious and simple way of making broccoli corn oatmeal paste can be used as a baby's breakfast. Isn't it convenient? Baoma doesn't have to get up early. She can sleep a little longer
Cooking tips:When choosing instant oats, we can look at the ingredients list. Make sure that there is only oatmeal or oats on the ingredients list. You can't buy one with other additions. There are skills in making delicious dishes.
