Baked potato. The most common staple food in French and German food is here. We often use it to cook in dishes. The nutritional value of potatoes is not poor in carbohydrates. The calories are relatively high. It makes people feel fuller and more starch means that eating more will increase the possibility of obesity. So it is not recommended to fry. Many times when we cook with it, we often add a lot of fat or meat After a lot of fat is absorbed by potatoes, the heat produced is higher. Potatoes are rich in dietary fiber. It's said that they contain as much as apples. They can help to absorb fat and detoxify. Usually I like to cut them into pieces and bake them. Sprinkle a little black pepper, cumin powder, or chili powder and so on. It can fully release the crispy taste and make them into steamed, roasted and healthy price It is not disappointing that the starch content of rice bread is lower than that of rice bread
Step1:Wash and peel the potatoes and cut them into even sized ship blocks. Wipe them with kitchen paper (peeling or not depends on your preference. I like peeling. But if the potatoes are thoroughly washed and not peeled and baked, it will taste better. Also, you need to choose a tender potato skin to make it not hard
Step2:Add 1 spoonful of red pepper powder, ground black pepper, salt and cumin powder (the taste of ground black pepper and ground black pepper is different after baking. It is recommended to use ground black pepper as much as possible
Step3:Add 1 tablespoon corn oil (tasteless cooking oil is enough
Step4:Use fresh-keeping bags. Hold the mouth of the bag. Gently grasp the potato blocks in the bag. Wrap all the ingredients on the potato blocks (don't use too much force. Don't break the bag
Step5:Put them in the baking tray evenly (if you do it well at one time, you should bake them several times. Do not stack the potatoes at one time to bake them together
Step6:Preheat the oven at 210 degrees. Bake the middle layer for about 2530 minutes (the baking time should be adjusted according to the quantity you make and the size of the potato chips
Cooking tips:* potatoes are small and round. Don't have too many pits. They can be cut neatly. They can also be cut into strips. Cubes * chili powder can be added for those with heavier taste. Chili powder can increase color and fragrance. It can be bought in supermarkets. Or online shopping * the seasoning can also be added with salt and pepper. Or vanilla can be added to add flavor to make dishes delicious.