Chinese Food
Steamed tilapia
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Cooking ingredients
Cooking Steps
Step1:Clean the fish. Cut the scallion. Cut the ginger.
Step2:Salt the fish inside and outside. Marinate with onion and ginger for 15 minutes.
Step3:→_ Add water to the steamer and boil it. Steam the fish over high heat for 8-10 minutes. Turn off the heat and simmer for 2 minutes.. ✧。 (steam small fish for 8 minutes, steam large fish for 10 minutes
Step4:Fish sauce (sugar, salt, vinegar, soy sauce, water, chicken essence) + soy sauce + sugar mix and stir well.
Step5:Pour out the soup after steaming the fish. Pick out the scallion and ginger for steaming the fish.
Step6:Evenly spread the fish with new onion and ginger.
Step7:Pour some oil into the pot. Fry the scallion until it is burnt and fragrant.
Step8:Pour the boiling oil over the fish's head and tail. Pour in the sauce (steamed fish and soy sauce
Cooking tips:How to make delicious steamed fish? Generally speaking, a jin of fish is in the state of mature development. It tastes more delicious. Its meat is stronger. The fire is easier to grasp. Add some oil, salt, ginger and so on. Heat the fish to boiling, put the fish in the steamer and steam. It can remove the fishy smell of the fish, keep the fresh taste of the fish, make the steamed fish more delicious and taste more layered. There are many types of steamed fish, such as steamed crucian carp, carp, grass carp, etc. each fish has different nutritional value. It can provide nutrition for human body according to different fish. The steamed Carassius auratus has a very good effect of nourishing the lung, strengthening the spleen, promoting water and swelling, clearing away heat and detoxifying. The rich unsaturated fatty acids in Carassius auratus can promote blood circulation, reduce blood viscosity, avoid cardiovascular diseases, and also do not add saturated fatty acids and high gall
