Chinese Food
Chinese yam paste for regulating spleen and stomach
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★ manma kitchen ★ yam has the functions of nourishing and strengthening, helping digestion, accumulating deficiency sweat and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes mellitus and thirst, short frequency of urination, spermatorrhea, chronic enteritis caused by women and indigestion. Chinese yam contains starch glucoamylase which can decompose starch. It is three times the content of radish. It can be eaten when the stomach is swollen. It can promote digestion, remove discomfort symptoms, improve the digestion and absorption function of the spleen and stomach. It is a good medicine and food for tonifying the spleen and stomach. What is the advantage that darling eats yam? 1. Chinese yam is a kind of food for both medicine and food. It can be safely used for people with spleen deficiency and stomach deficiency. Yam is helpful to treat and prevent spleen deficiency, diarrhea, cough and lung deficiency. Therefore, yam is one of the best choice for baby's supplementary food. Proper amount of yam is helpful for baby's digestion and absorption. 2. Enhance immunity and enrich yam
Cooking ingredients
Cooking Steps
Step1:The selected iron stick yam has higher nutritional value. It can clean the sand on the surface.
Step2:Scrape off the skin. Because the Chinese yam skin contains saponin. If you give it to your baby, in order to prevent allergy, you'd better peel off and steam it first. If it's for adults to eat, it's easier to steam before peeling - the bad thing about peeling first is that the hands will itch. But it will be OK soon.
Step3:The peeled yam. See if there are black spots and black blocks. If there are any deterioration.
Step4:Put the yam into the stew. Steam for about 20 minutes. It can be pierced with chopsticks.
Step5:Put the steamed yams into the flower mounting bag or the thickened food bag. PS - because the quantity is small, there is no cooking machine. This method can save the time of later cleaning.
Step6:Use a rolling pin. Press it first and then roll it. It's easy for yams to become mud. It's OK to go back and forth for more than 10 times.
Step7:Open up. Squeeze into the container.
Step8:If it's too thick, you can add a little water or baby's formula to make it.
Step9:A small bowl of yam mud is done. Give it to the baby every other time. Regulate the stomach and intestines. Strengthen the spleen and Qi. PS - because yam belongs to the same source of medicine and food, it is not suitable for babies to eat every day.
Step10:If the baby is 68 months old and tries yam for the first time, it must be small at first. Yam allergy is rare. It is usually allergic to skin and mucus. It is a relatively safe supplementary food material after steaming.
Cooking tips:1. It's better to choose iron stick yam, which has higher nutritional value. 2. Yam is also a kind of medicinal material. Some Baoma give yam to her baby every day because her baby doesn't eat well. She feels weak in the spleen and stomach. It's not right. Yam has the effect of nourishing the spleen and kidney. It's easy to cause a fire. In that way, the baby has no appetite. Things go against her wishes. It's good to eat it every other time. There are skills in making delicious dishes.
