Chinese Food
Delicious when reducing fat pumpkin ribs brown rice
(113800 views)
The calories of lean pork are actually very low. When you lose weight, you can also eat some lean pork. This pumpkin spareribs brown rice has coarse and fine grains. The heat of pumpkin is low. At the same time, it can replace part of the main food. So the heat can still be matched down. This recipe is for three people. Each meal has about 342 calories. Pay more attention to the official account of Xiao Bai fat reducing meal.
Cooking ingredients
Cooking Steps
Step1:Wash pork chops and put them into the pot. Add the cold water without pork chops. Pour in some cooking wine and boil over high heat. Take out the pork chop. Wash off the blood foam. Prepare the seasoning - ginger, scallion, star anise, cinnamon, fragrant leaves.
Step2:Put the boiled pork chop into the non stick pot directly (no need to put oil. The pork chop itself has a lot of grease). Fry over low heat until both sides are golden.
Step3:Go to step 1 and stir fry the prepared seasoning evenly. Then pour in the cooking wine, raw soy sauce, old soy sauce and water that is less than half of the ribs and cook for about 10 minutes (the soup is almost dry). After the ribs are cooked, add less salt to taste.
Step4:Peel and flesh the pumpkin. Cut into large pieces. (small pieces are easy to boil
Step5:Rice and brown rice 1-1 mix. Soak one night in advance.
Step6:Put the rice in the rice cooker One point five Time of water, pumpkin pieces, cooked pork chop normal stewed rice.
Step7:Finished produc
Cooking tips:Collocation love my recipe, and I can pay attention to my official account, Xiao Bai fat reducing meal. Mainly do low-fat and fat reducing meals and three meals with nutrition. There are skills in making delicious dishes.
