Chinese Food
Yinchen duck meat soup - eliminate dampness and heat in summer
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Summer is the most sunny season of the year. High temperature and damp heat will affect the balance of yin and Yang in the body. Fire will take advantage of the emptiness and often the damp heat in the spleen and stomach will make the women who love beauty become yellow faced quickly. What is damp heat? The general manifestations of damp heat are: heavy limbs, obvious fever in the afternoon, not relieved by sweating; especially the damp heat of the spleen and stomach. It can be seen that the stomach is full of fullness, nausea and anorexia, loose stools, short urine and red urine, and the number of pulse moistening; the human conditioning method of damp heat constitution - Damp heat is directly related to the constitution of liver and gall, so the first thing to do is to dredge the liver and promote gall, and remove damp heat. To eat Yin and nourish yin. This Yinchen duck soup is very suitable for summer damp heat symptoms. First, duck meat can reduce the heat of fire, nourish yin and moisten dryness. Second, Yinchen can clear the heat and water. It is good at clearing the spleen, stomach, liver and gallbladder damp heat. It can make the soup which is made of two in one pot from urination, so it has the function of removing dampness and water. Duck meat, the effective fruit of eliminating yellow and nourishing Yin, is the best supplement in summer. It is also good for people with cardiovascular diseases Can alleviate summer
Cooking ingredients
Cooking Steps
Step1:Quickly rinse the wormwood with clear water. Slice the scallion and ginger. Slice the duck leg and blanch it to remove the blood foa
Step2:Add some vegetable oil into the wok and stir fry with onion and ginger. Remove for later use
Step3:Add duck, wormwood, onion and ginger to the pot and add some wate
Step4:Bring to a boil over a large heat, turn to a small heat, cover and cook for 40 minutes, then add seasoning to the duck meat.
Cooking tips:1. In summer, it mainly nourishes the heart and dispels dampness and heat. In order to ensure the balance of yin and Yang in the body and prevent fire, it is necessary to drink more soup to ensure the body fluid is sufficient. 2. The cholesterol content in duck meat is not very high, so fat people can also eat some lean ducks or Chai ducks properly. There are skills in making delicious dishes.
