Chinese Food
Fresh prawns, cabbage and tofu soup. It's necessary to lose weight
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After a few days of eating out on national day, I miss the food I cooked. It doesn't matter whether it's delicious or not. It's good to be light. I guess you also want to have some light food to clean your lower intestine and stomach after the festival. Today, let's make a cabbage and tofu soup. With prawns and mushrooms, it looks very light and simple. The soup tastes very fresh. With some staple food. This meal contains carbon water, fat and protein. The nutrition is not bad at all. This big bowl of cabbage tofu soup has about 294 calories.
Cooking ingredients
Cooking Steps
Step1:Remove the beard, shell and line of prawns. Cut off the head for use.
Step2:Wash the ingredients. Tear the mushrooms. Cut the cabbage into small pieces. Cut the tofu into small pieces.
Step3:Pour 5g vegetable oil into the cold pot. Put in the shrimp head and stir fry the oil over low heat.
Step4:When the shrimp head turns red, add in the garlic and stir fry to taste. Add about 500g water and boil.
Step5:Add the cabbage, tofu and mushroom to the pot cover and cook.
Step6:Put in the shrimp and cook until it changes color. Add a little salt to taste it.
Step7:With a bowl of brown rice. A meal is only 400 calories but nutritious and light. The soup is so fresh that it can't stop.
Cooking tips:Collocation love my recipe, and I can pay attention to my official account, Xiao Bai fat reducing meal. Mainly do low-fat and fat reducing meals and three meals with nutrition. There are skills in making delicious dishes.
