Chinese Food
Stir fried towel gourd with tomato
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Tomatoes are rich in carotene, vitamin C and B vitamins, especially vitamin P, which is the highest in vegetables. Tomatoes contain vitamins and mineral elements that protect the cardiovascular system. They can reduce heart attack. Lycopene has a unique antioxidant capacity. People who often have gingival bleeding or subcutaneous bleeding. Eating tomato helps to improve symptoms. The malic acid or citric acid contained in tomatoes helps the digestion of fat and protein in gastric juice. Loofah has the effect of clearing away heat and defecating. It is suitable for people with dry stool. Loofah contains a lot of vitamins and minerals. It has the functions of promoting blood circulation and unblocking collaterals, detoxifying and antiphlogistic.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Loofah peeled and cut into hobs, tomatoes into small pieces, onions into scallions and garlic slice
Step3:Start the pot and add the new style cooking oil of golden dragon fish nutritional fortified vitamin A to make it hot ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ why choose the new style cooking oil of golden dragon fish nutritional fortified vitamin A? 1. Processing raw materials are non transgenic rapeseed. Pure rapeseed flavor 2. Strengthening vitamin A. adding vitamin E. national public nutrition improvement project. 3. The oil quality is golden and transparent with good color. The original flavor and nutrition of authentic vegetable oil are preserved. There is no precipitation, less oil and salt, and the flavor is not greasy. 4. Vitamin A is one of the necessary nutrients for the body. It helps to protect the eyesight. It is especially suitable for the growing youth. 5. Olive oil is recommended for many dishes? Why? Because olive oil is high in vitamin E. Vitamin E can help maintain skin and mucous membrane health, effectively delay skin aging. This kind of rapeseed oil is carefully added with vitamin E. it can complete all dishes in one bottle.
Step4:Add onion and garlic. Stir fry to tast
Step5:Stir fry tomato until stick
Step6:Add the loofah. Stir fry until cooked (if the pot is too dry, add some water
Step7:Add a little salt and sugar to taste. Stir well and leave the po
Step8:Finished produc
Cooking tips:Like the taste more delicate. You can peel the tomato and cook it. There are skills in making delicious dishes.
