Chinese Food
Moonmeal - spinach in soup (vegetables)
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Vegetables are the most indispensable part of the term. Old and broad elders believe that the heart of vegetable is the best green leaf vegetable. But the heart of vegetable is delicious and greasy even if you eat more. You can understand the nutritional value of a variety of vegetables. It is the healthiest to eat different kinds of vegetables. Vegetables are important sources of dietary fiber, water-soluble vitamins and minerals. Dark green leafy vegetables contain more carotene, vitamins, folic acid, etc. spinach is even more so. This soup spinach also specially added some egg liquid. Colleagues in the vitamin supplement also added protein. Mix and match. It's not only suitable for mummies to eat during the month. It can also be added to the family menu. This recipe is provided by Wang Danqi, a senior nutritionist specially invited by Yichu.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Spinach soaked for half an hour, picked and washed for us
Step3:Heat the pot, add oil and stir fry ginger slices. Fry the eggs until the liquid is almost set. Add some boiling water while it's hot. Add the shrimp skin
Step4:Boil with water, add spinach and cook. Season with salt
Cooking tips:Only a small amount of egg liquid can be used. If you don't want to waste it, you can use two quail eggs instead of cooking.
