Chinese Food
Mashed potato
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Recipe name - Aung thorn mashed potatoes reference age - more than 9 months today, I used Aung thorn fish to make a copper supplement for my baby. It was made with vegetables and potatoes rich in dietary fiber. If the baby is tired of the monotonous rice flour, it's appropriate to use it instead. Focus.. Anchovies are not only delicious, but also less. They are especially suitable for babies. Nourish your baby. Eating right is the key.
Cooking ingredients
Cooking Steps
Step1:30 g potatoes, 2 g vegetables, 2 g anchovies (25 g meat
Step2:Cut the potatoes.
Step3:The treated anchovies are covered with ginger slices. » ginger slices can remove the fishy smell of anchovies.
Step4:Put potatoes and anchovies in a steamer. Steam over high heat for 20 minutes.
Step5:Start the pot and boil the water. Put in the green vegetable leaves after boiling. Blanch for 5 minutes. Blanch. After blanching, most of oxalic acid and residual pesticides can be removed.
Step6:Cut the vegetables into thin shreds. Set aside.
Step7:Steamed anchovies peel off the skin. The skin of anchovies is not easy to digest. It's recommended to peel it off for baby
Step8:Use chopsticks to remove the red meat. The red meat area is fishy. It is recommended to remove it.
Step9:The anchovies take 25g of meat.
Step10:Check for small thorns. Mothers should pay attention to it. We must check it many times. We can only give it to our baby if there are no spikes.
Step11:Put the anchovies and potatoes into the grinding bowl respectively.
Step12:Pour in 15 ml of warm boiled water and mash into mud. » mothers can determine the degree of particles mashed according to their baby's chewing ability.
Step13:Finally, add shredded vegetables. Stir well.
Step14:It's not only easy to make, but also nutritious. Take a bite. It's full of potatoes. It's also full of the flavor of anchovies. It keeps the baby's mouth full
Cooking tips:Add Essentials - ● when the baby adds the anchovies for the first time, it should be added separately. Observe for about three days. Confirm that it is not allergic before it can be added formally. The eldest baby can cook congee and noodles with anchovy paste. But the best thing to eat is to make fish cakes. Huang Xiaobao can eat five or six at a time. According to the recommendation of the World Health Organization (who), adults should take 2-3 mg of copper every day. Infants should Zero point four ~ One Mg. Because the copper needed by the human body can not be synthesized from the body, so the mother must remember to regularly make some copper supplement nutritional meals for the baby. Prevention of anemia can not only rely on iron. With copper to double the effect. But only 10% of mothers know. There are skills in making delicious dishes.
